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Intermittent Fasting Experiment
More updates on my progress with Intermittent Fasting here. – – – Just recently, following the Wholehealthsource blog I found myself onto another blog (don’t remember) and the from there on a couple of blogs (Rippedbody and Leangains) that discussed Intermittent Fasting (IF). Then I remembered one of my two employees from the time I had Viitals asked me whether I’ve…
A letter to the person who refuses to settle for anything less than living an extraordinary life
YOU WILL NEVER “GET” THERE You will never arrive! Not at least until you make a decision that you already HAVE ARRIVED! The BIGGEST DRAMA of the human being of today is this: Waiting to start living one day when…! One day “when I have [whatever it is that you think you need before you…
The 3 Statements Used By People Who Are Stuck!
The 3 statements most often used by people who are stuck… (I used to use these statements myself… and of course, I was stuck – big-time!)
Fasten your belts, ladies, and gents!!
I made a Decision to Stop Lying
Some months ago I made a decision to stop using “I’m Good”, “OK”, “I’m well”, “Fine”, etc. as an answer to the question “How are you?” The reasons are: 1. The “How are you?” question is usually a way to say Hello or to acknowledge that one person has noticed another 2. The person asking…
Priorities Change. The Mission Doesn’t!
Several months ago I had everything.
Now, I have almost nothing.
True story…
Just a few short months ago, I was living a decent life – I had a house, I had an amazing partner in life, I had a motorcycle, I had a car, I was working when I wanted, I had time-freedom…
The difference between Shame and Guilt
Shame and Guilt are the lowest frequencies a human being can experience, lower even than fear and anger. Shame and Guilt are painfully familiar to me as they are to many… maybe to you as well. Shame and Guilt felt almost indistinguishable to me for the longest time. That is until I understood how they…