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The Waiting Room at 50
You think you’re still preparing because you’re not ready yet. That’s the lie. You’re not preparing. You’re hiding. And your intelligence is giving you sophisticated reasons to stay hidden. Here’s what’s actually happening: Your mind can simulate outcomes so vividly that the simulation feels like action. You run scenarios twenty moves deep. You spot every…
Lower body exercises – beginner to intermediate (HD Video)
[youtube id=”SqNFGFtevEc&list=PLpiVQoJwq0ihSAZAIrkslI1uzHaHu5u1L”] In this video I demonstrate what I consider to be the most important of the basic to intermediate lower body bodyweight exercises. If you haven’t done any sports or you haven’t done sports in a while and you are interested in building a good foundation these are the lower body exercises you should…
Dietary cholesterol finally acquitted
I just read an article referencing the Scientific Report of the 2015 Dietary Guidelines Advisory Committee. This report is prepared by a body of distinguished scholars in the arena of nutrition and human health, and it its purpose is to provide suggestions to the US Department of Health and Human Services and the US Department…
Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | UncategorizedNot Having Answers Isn’t a Bug
Last night I was walking by the sea and something hit me. For years – no… more than a decade – I’ve felt like something was wrong with me. Not just for asking questions like “What’s the meaning of life?” but for not having satisfying answers. Especially for not knowing the Truth with a capital…
Sugar or Artificial Sweeteners?
Which should you choose for sweetening your food – sugar or artificial sweeteners? Which sweetener is better? Is any of them “better” at all? In an experiment scientists gave rats a predetermined amount of yogurt with saccharin and another group of rats – the same amount of yogurt with glucose (1). Not only did…
An Essay on Re-membering, Individual Freedom, and Sovereignty
This is a reply to someone’s video where they opened up for the first time about their abilities to “see” beyond the 5 physical senses, and asking for advice on how to be open about that and fully owning their gifts without being judged by society… without being labeled as a “witch”.
