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Novice Workout: Level Two
If you have already been in a gym for at least 4 – 6 weeks, you can this circuit training routine. How often you should do it: 3 times per week Duration of a session: 45 – 60 min What weights to use: Last rep should feel difficult but don’t go to failure. If it gets too easy…
My advice to novice athletes for making it past week three
Earlier today I ran into a nice lady in our local community gym. She did not look in great shape, but she seemed very determined. I saw that she was working out somewhat intensely and also logging everything she did after each set in a log sheet with the title ‘Bodybuilding.com’. I asked her whether…
- Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | Uncategorized
Change Your Beliefs, Change Your Life
How to Shift Limiting Beliefs In this episode, I discuss the importance of beliefs and how they shape our reality. I explain that limiting beliefs are the root cause of feeling stuck in various areas of life, including relationships, business, health, and finances. Our circumstances are not the cause but the effect of our thinking,…
Dietary Protein Denaturation and Digestion
Have you every wondered why we cook eggs and meat? Or what is the difference between denatured whey protein and undenatured (native)? I have. Especially about the whey protein – denatured vs. native. I wanted to find some answers for myself and to also put together a nice article that (hopefully) sheds some light as…
“This can’t happen to me!”… Until it does! The OODA loop and how to be prepared!
This happened when I was 19. I have never talked about it before.. 4am – early morning. I was walking back home with a friend after a night out. The area was quiet. We were walking on the street lane, not on the side walk. We felt that walking in the middle of the street…
Natural Ways to Increase Testosterone Bioavailability – Part 3
Click here for Part 2 3. Block the testosterone-binding effects of SHBG ** Nettle root as a highly concentrated extract has shown to be effective at binding to SHBG and therefore it permits more free testosterone to circulate the system. It also acts as a 5-alpha reductase inhibitor. This is the enzyme, responsible for the…