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Inspiring and potentially life-saving
Yesterday I discovered and watched (several times) two Youtube videos – each very inspiring in its own right. The first video: ‘Frank Medrano – Superhuman Bodyweight Workout Domination’. All I can say is it looks to me that gravity doesn’t exist for this guy! Watch it. Tell me you don’t feel inspired. Tell me this…
Meal Plan: 1460 Calories a Day
Total daily calories: 1457 calories Total daily protein intake: 167 gr. Total daily carbohydrate intake: 108 gr. Total daily fat intake: 39 gr. Meal Plan Upon waking: 20gr. Whey protein 1 scoop Meal # 1 8:00AM EGG,WHITE, FRESH, (MEASURED RAW) 1 cup (229 gr) BLUEBERRIES,RAW 0.5 cup (70 gr) OAT BRAN,COOKED 0.5 cup (133…
The Role of Water During a Meal
What do we think about water when we think of it as a part of a meal? Usually, people (me included) think about two things: Water dilutes the gastric (digestive) juices and may make digestion more difficult and taxing for the body, and.. Water makes us feel full faster, thus causing us to eat less…
What Is The Best Sweetener?
What is the best sweetener… when you absolutely must use one? So, you want to be healthy and lean and fit.. but once in a while you want to sweeten your oatmeal with something… and you always reach for that little bright colored package of.. 0-Calorie artificial sweetener.. You’re thinking, “It’s not going to affect…
Killing My Own Animal
In my previous post, I talked about Fear of Judgment. In this post, I am going to share with you a different fear that I’ve had since I was a small child.
What you (and I) didn’t know about human violence
Here is the thing.. If you think that: 1) You know a lot about human violence and are prepared, or 2) You radiate positive energy and that’s what you attract – and therefore violence only happens to others, you need to listen to this audio. My fellow MovNat-ter Daniel Vitalis, who is an expert on…