Similar Posts
On Judging Others
I often say that I don’t judge others. But, in all honesty, I do judge others. And, that’s okay!
Novice Workout: Level One
This is a circuit training routine for a complete novice. If you are starting now start with this one. How often you should do it: 3 times per week Duration of a session: 45 – 60 min What weights to use: Last rep should feel difficult but don’t go to failure. If it gets too easy increase the…
What is Glycemic Index and Glycemic Load?
The idea of the Glycemic Index (GI) has been out for many years, but nonetheless a lot of people will still see GI and go: “G.. What?… Uh?” In the same time we learn that managing insulin levels is one of the most essential things (if not the most essential) for effective fat loss. So how do we manage these…
Attracting emotionally unavailable partners
“I keep attracting emotionally unavailable partners” If that’s something you’ve ever said or thought to yourself – read on. (If not, you probably know someone who has – share this with them) I’m not a relationships coach. And I don’t have to be. This is pure psychology – and that’s what I DO understand and…
Natural movement certification weekend
Last weekend I got certified as a MovNat Level I trainer. I spent a whole weekend with folks just like me who sought to learn, and many of them teach later, how to move more efficiently and safely. I had the pleasure to learn from Vic Verdier – the Master Instructor of MovNat and from…
Video: Relative Strength – Hip Drive
[arve url=”httpsss://youtu.be/_oUR5o2AWNQ”] This is the last video of the 4-part video series on Relative Strength and the exercises that we use to test for it – and to develop it in the first place. In this video, I discuss the hip drive movement, expressed by the one-legged full squat – aka. Pistol Squat. Watch PART…