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My first 1911 pistol break-in
Alright. I know it’s not typical for me to post about anything else but health and fitness related topics, but the topic of self-defense is something that I’m interested about and, naturally, want to learn more about. And, as I already mentioned in my previous post, I am not going to restrict myself to mainly…
You forgot how to hear this voice
When I was in my teens and twenties I wanted to be powerful. I wanted to be famous. I wanted to have a lot of money. The closest I got to fame (if one could call it that) was during my bodybuilding career. But I didn’t feel powerful. I didn’t have lots of money. And,…
The difference between Shame and Guilt
Shame and Guilt are the lowest frequencies a human being can experience, lower even than fear and anger. Shame and Guilt are painfully familiar to me as they are to many… maybe to you as well. Shame and Guilt felt almost indistinguishable to me for the longest time. That is until I understood how they…
- Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | Uncategorized
The 3-step reality creation formula [this is all of it!]
It took me 50 years to finally understand why we sometimes get what we want, and most of the time – we don’t.
How to change your reality
There is ONLY ONE reason for experiencing any of the following: Feeling inadequate, insecure, insufficient (not enough) Feeling stuck and at a standstill Hiding, censoring yourself, muting yourself, making yourself small People pleasing Perfectionism Not having clear boundaries or allowing your boundaries to be violated Trying to fit in Excessively doubting yourself, being indecisive Feeling…
How to get out of being stuck
You cannot out-action your way out of being stuck and struggling. There are two ways people go when they are struggling: Resignation Forcing their way out What I said at the very top applies to the 2nd category of people. Here’s why “forcing” your way out is probably your default – and only – way…