As we are sending 2017 off, I wanted to share with you my own Personal Guiding Principles for Living A Good Life the Ethical Heart-centered Way.
These principles are what I begin my journaling each morning with. They serve as my compass throughout the day – as a constant guiding constellation.
You’ve been told to eat more protein after 40. More shakes. More chicken. More supplements. Fight sarcopenia. Preserve the muscle. Sounds right. It’s not. High protein activates a growth pathway in your body called mTOR. mTOR doesn’t care what it grows. Muscle, yes. But also things you don’t want growing. After 40, when cancer risk…
“Many people die with their music still in them. Too often it is because they are always getting ready to live. Before they know it time runs out.” ? Oliver Wendell Holmes Sr.
The choice in life is actually very simple:
“Humility” has a certain somewhat negative stigma in contemporary society. In the mind of a person, it is usually linked to vulnerability and/or weakness. The following are merely my own thoughts on this subject and they do not obligate any other person in any way. Just my thoughts now – in this very moment. Humility…
I’m going to make a case for why you are worthy (you are good enough) without having to qualify for it – ever! First, worthiness (good enough-ness) is the same as inherent value. Great. So, now think of a baby. If you’ve ever had a baby this will be easy for you to relate to….