First, I used to be a natural bodybuilder and although I no longer compete I continue to live a similar to a competitive bodybuilder lifestyle (just without the extremes and the damage they cause). This means I continue to appreciate and seek to enrich whatever foods I personally “process” with good amounts of protein. Second,…
“If you keep doing what you’ve always done you’ll keep getting the results you’ve always gotten” If you take this statement literally (as I used to) you will get stuck in a loop of repeating more of the same past. This statement, taken literally WILL produce exactly what it is aiming to prevent. First, who…
My latest training in firearms was the 3-day Firearms Instructor Development Course taught by Tom Givens – one of the top firearms and defensive tactics instructor in the US and the owner of the Rangemaster Firearms Training Services. What an experience! I am glad I did it! Although I had previously attended the Combative Pistol…
The lie: more training after 50 is how you fight decline. The truth: the body needs far more rest than training. Especially after 40 and 50. I train two hours a week. Three sessions. Monday, Wednesday, Friday. 35-40 minutes each. Full body every time. Circuit format. Compound movements. HIIT. Done. I’ve been followed these fundamentals…
Meal plan with calorie cycling… Total daily calories: 2071 calories Low-calorie days… Monday, Tuesday, Wednesday, Thursday, Friday, Saturday Daily protein intake: 234gr. Daily carbohydrate intake: 142 gr. Daily fat intake: 51 gr. High-calorie days… Sunday Daily protein intake: 320gr. Daily carbohydrate intake: 194 gr. Daily fat intake: 70 gr. Meal Plan – Low-Calorie Days (Monday…
[Disclaimers: The following is my own opinion, not a universal truth. Simply my truth at this very moment] By nature, human beings are driven by self-interest. At its core, this is the fundamental truth. I believe even the most selfless avatars throughout human history were driven by self-interest – they gave themselves away because that…