Similar Posts
Video: Man’s Life Mastery Blueprint – Body Mastery
[arve url=”httpsss://youtu.be/ELrK3jxApCQ”] Man’s Life Mastery Blueprint [Part 4] – Body Mastery Part 3: Video: Man’s Life Mastery Blueprint – Mind Mastery Your body is where your mind lives for the duration of your life’s journey. A healthy mind cannot successfully coexist with an unhealthy or unconditioned and incapable body. If the mind says “do this”, the…
Quadriceps Exercises
Here you will find a list of the most used and effective quads exercises: Squats Leg Press Hack Squats Leg Extensions Lunges Dumbbell Step Ups Squats Works: Quadriceps How to do it: Get a wide grip on a bar that is on a rack and step underneath it. Place the bar right in the middle…
Good sources of carbohydrates list
Here is my personal list of good sources of carbohydrates. Explanations are below: [vector_icon icon=”thumbs-o-up” size=”13px”] Bananas (but not overly-ripe) [vector_icon icon=”thumbs-o-up” size=”13px”] White rice (but not brown rice) [vector_icon icon=”thumbs-o-up” size=”13px”] Potatoes and sweet potatoes, yams (no skin) [vector_icon icon=”thumbs-o-up” size=”13px”] Taro [vector_icon icon=”thumbs-o-up” size=”13px”] Berries First, all good sources of carbohydrates could be metabolic…
The true reason why you were born
Talking to my people… and their biggest fear That they are going to waste their entire life living far below their potential. That was my fear for decades. And all it was causing was strengthening my doubts that maybe I was not meant to express my potential fully in this lifetime. Deep inside there was……
Life should be “my” way
“Life (and people) should be this way.” There’s a lot of resistance and suffering embedded in the essence of this statement. “This is how it is – and it’s okay.” There’s true freedom and inner peace in this statement. Unfortunately, most people live their entire lives by the former… unconsciously, and not knowing that this…