[arve url=”httpsss://youtu.be/MKgzOZem3BY”] In this video, I talk about the pull-up as one of the three main Relative Strength benchmark exercises. I also explain the ways to progress to your first pull-up if you can’t do any. Watch PART 1: The 3 benchmark exercises for Relative Strength mastery Watch PART 3: Relative Strength – THE PUSH
[arve url=”httpsss://youtu.be/du69nefiG2M”] In this video I’m defining Absolute Strength and Relative Strength and talking about why both are important, and why I even think that Relative Strength is probably more important than Absolute Strength. I also describe the main moves (exercises) that are used to develop and test both, Absolute and Relative Strength. Watch PART 2: Relative…
[arve url=”httpsss://youtu.be/IFqL_t0d2aU”] Man’s Life Mastery Blueprint [Part 5] – Living A Good Life Part 4: Video: Man’s Life Mastery Blueprint – Body Mastery Life Mastery isn’t about making a lot of money, although it can include that. It isn’t about being successful in an enterprise, although it can be that. And, it isn’t about being…
[arve url=”httpsss://youtu.be/ELrK3jxApCQ”] Man’s Life Mastery Blueprint [Part 4] – Body Mastery Part 3: Video: Man’s Life Mastery Blueprint – Mind Mastery Your body is where your mind lives for the duration of your life’s journey. A healthy mind cannot successfully coexist with an unhealthy or unconditioned and incapable body. If the mind says “do this”, the…
[arve url=”httpsss://youtu.be/2bS6Kqt4fEc”] Man’s Life Mastery Blueprint [Part 3] – Mind Mastery Part 2: Man’s Life Mastery Blueprint – Core Values “Nurture your mind with great thoughts, for you will never go any higher than you think.” – Benjamin Disraeli “Reading is to the mind what exercise is to the body.” Joseph Addison There is no successful…
[youtube id=”-9ec7OXgITE”] Man’s Life Mastery Blueprint [Part 2] – Core Values Part 1: Man’s Life Mastery Blueprint – In Pursuit of Objectives Bigger Than Oneself The core values are the guiding system of a man. It is a set of principles that allow a man to make decisions and take actions that confidently move him in…
[youtube id=”vrmsxqIpUXo”] Man’s Life Mastery Blueprint [Part 1] – In Pursuit of Objectives Bigger Than Oneself “You and I live in an age when only a rare minority of individuals desire to spend their lives in pursuit of objectives, which are bigger than they are. In our age, for most people, when they die it…
[youtube id=”JeRFhvBiOwA”] We are at the end of this 4-step video series. In this fourth and last video, I summarize everything I said and demonstrated in the previous three videos. I explain (one more time) my gym workout, its components, what I do and don’t do, when I do the stuff and for how long….
[youtube id=”FJjWmoekdNU”] In this third installment of “My workout” video series, I talk about and demonstrate Relative strength training. “Relative strength” is a strength training that’s relative to your own body weight – in other words, it’s bodyweight training aka. calisthenics. I do insert a little weight here and there and that’s to challenge myself…