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What to Eat for Protein
Protein is a compound containing nitrogen, that’s found in plant and animal tissue. When digested, proteins are broken down into amino acids and absorbed into the blood stream. These amino acids are vital for muscle growth and repair. But the question remains, what to eat for protein? Flesh from an animal, bird or fish is…
5 Things I Unapologetically Stand For
You are entirely responsible for the reality you are experiencing. Period. There’s nobody to blame, nobody to point finger at, and nobody to name as the reason why you are not living the life that you want to live.
What Is X-Rep Training?
Q. Hi Ivan, I came across this training “method” called X-rep training. Are you aware of anything related to it, what the training entails, and whether it is in itself a hyped up form of any particularly circulating means of training such as negative training or static contraction? Your input is definitely very helpful in this. A. X-rep training was originally…
High Intensity Interval Training and Natural Bodybuilding
It was about six or seven years a go when I first read about High Intensity Interval Training (HIIT for short). Being a natural bodybuilder I immediately new this is something that I should be doing. I gave it a try and since then I haven’t performed a single conventional regular cardio workout. So, what…
- Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | Uncategorized
Change Your Beliefs, Change Your Life
How to Shift Limiting Beliefs In this episode, I discuss the importance of beliefs and how they shape our reality. I explain that limiting beliefs are the root cause of feeling stuck in various areas of life, including relationships, business, health, and finances. Our circumstances are not the cause but the effect of our thinking,…
Information about whey protein – the hard facts
Being closely involved in the sports nutrition industry (as a manager at the Vitamin Shoppe store) I often get asked one question: “What is a good whey protein?” Unfortunately, although the question can be really simple, the answer isn’t. When I’m at the store I usually don’t go into the deepest detail, but here in…