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I was thinking today about the times in my life when I wanted something substantial, or I had a big goal, and it happened almost effortlessly. The times when things happened this effortless way are far less in my life than the times when… things I wanted didn’t happen, or things I wanted did happen,…
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I often say that I don’t judge others. But, in all honesty, I do judge others. And, that’s okay!
The Best Post-Workout Carbohydrate
Yes, it seems it exists… I just recently found out about it… and I already ordered a bottle. It’s called Palatinose. The chemical name is Isomaltulose. Palatinose is actually as close as it can get chemically to table sugar – sucrose. The only difference chemically is a little tweak with the bond between glucose and…
3 important LESSONS my son Constantin taught me in his first 2 weeks of life
If I don’t take care of my own needs first I can’t take care of his needs Patience I am not fully healed – I still tend to react in a way that takes away his inborn Authenticity The first lesson is self-explanatory. If I don’t fill my cup first I can’t help him or…
What is Glycemic Index and Glycemic Load?
The idea of the Glycemic Index (GI) has been out for many years, but nonetheless a lot of people will still see GI and go: “G.. What?… Uh?” In the same time we learn that managing insulin levels is one of the most essential things (if not the most essential) for effective fat loss. So how do we manage these…
