How Important It Is To Understand Nutrition If You Want To Be Fit And Healthy I remember in my early years in bodybuilding I read what Dorian Yates (six times Mr. Olympia) once said “I can’t tell you in percentages how important nutrition vs. exercise is. Some say nutrition is 70% of the success in…
Here are a few suggestions for triceps exercises: Triceps Cable Press Down Lying Triceps Extension One Arm Triceps Extensions Close Grip Bench Press Triceps Dips One Arm Cable Press Down Dumbbell Kickbacks Triceps Cable Press Down Works: Triceps How to do it: Stand in front of an overhead pulley. Grasp the handle at width, narrower…
First and foremost you are not going to lose weight if you are eating more calories than what you burn with the planned fat loss activity – weights, weights plus cardio, or cardio alone. That said, to most effectively lose weight you must do both – weight lifting and cardio exercise. Here is why: If…
The question is are more frequent and smaller meals better for you or are fewer and larger meals better? Six meals vs two meals? Which way to go? You’re probably going to ask, “Doesn’t this depend on your goal? Isn’t it different if you want to lose fat vs to gain weight/muscle?” The…
In this article I will make an attempt to present what is available as knowledge about resistant starch – a topic that is still little known about. Scientists have been studying resistant starch for over 20 years now but there is still need for more precise methods of research to bring a lot more knowledge…
You think you’re still preparing because you’re not ready yet. That’s the lie. You’re not preparing. You’re hiding. And your intelligence is giving you sophisticated reasons to stay hidden. Here’s what’s actually happening: Your mind can simulate outcomes so vividly that the simulation feels like action. You run scenarios twenty moves deep. You spot every…