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What is Glycemic Index and Glycemic Load?
The idea of the Glycemic Index (GI) has been out for many years, but nonetheless a lot of people will still see GI and go: “G.. What?… Uh?” In the same time we learn that managing insulin levels is one of the most essential things (if not the most essential) for effective fat loss. So how do we manage these…
How To Eat Daily to Lose Weight
It is an interesting fact, I think, that so many people want to know how to eat daily to lose weight. Why? Because of the paradox: “how/what to eat” to “lose weight”. See what I mean? Folks still want to know how with eating they can lose weight.. And, the simple truth is you don’t…
Toughness And Inner Strength Have Their Time And Place
I used to be all tough and strong. I didn’t realize how weak I was!
Toughness, inner strength have their time and place.
Sometimes, though, the greatest strength can be found in vulnerability and surrender.
The true reason why you were born
Talking to my people… and their biggest fear That they are going to waste their entire life living far below their potential. That was my fear for decades. And all it was causing was strengthening my doubts that maybe I was not meant to express my potential fully in this lifetime. Deep inside there was……
Novice Workout: Level One
This is a circuit training routine for a complete novice. If you are starting now start with this one. How often you should do it: 3 times per week Duration of a session: 45 – 60 min What weights to use: Last rep should feel difficult but don’t go to failure. If it gets too easy increase the…
Why we are obese.. and why is it getting even worse?
Yesterday, as I was doing my end-of-workout stretching in the aerobics room, I heard something that made me sick just thinking of it… It’s not something I heard for the fist time.. That’s the thing. It’s something I hear AND see pretty much every day at the bakery cafe. Here is the situation: While I…