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Intermediate 3-days/w Three-day Split Routine
This routine might be for you if you practice other physical activities for recreation or competitively. Here you train each muscle group only once a week, thus giving it enough time to recover until the next time you do the same muscle group. Intermediate Three-day Split Routine I might also be for you if you…
How To Cope With Indecision
Do you find yourself not acting on something that you feel that your intuition is telling you that you should act upon? I know how it feels like to be frozen by indecision. And, it’s not a good feeling! You feel like you want to move into action but you are afraid.
Natural Ways to Increase Testosterone Bioavailability – Part 2
Click here for Part 1 1. How to increase testosterone levels – Incorporate basic movements that involve several muscle groups in your training routine. Good ones are squats, dead lifts, and military presses. Basic (compound) exercises have been shown to play an important role in the testosterone levels. – The greatest workout related testosterone production occurs…
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Understanding This About Science Changed My Perception of Reality
Science is limited. And slow. There’s a better (and faster) way to know what’s true. In this episode, I explore the limitations of science and the scientific method and challenge common perceptions about truth and objectivity. Topics: Enjoy ? PS. Consider sharing this episode with others, subscribe, and leave a comment. Any of these will…
How To Stimulate Testosterone Production Naturally
What you are about to read is something that I wanted to develop as a business – as a supplement natural testosterone optimizing supplement line. That was some time ago. The way I feel right now is I am not going in the supplement business, so why not publish it here for free?… Some years…
How To Make Pea Protein a Complete Vegan Protein Source
Pea protein is a vegan protein from yellow peas. Just like all proteins from legumes pea protein is deficient in one of the essential for humans amino acid – methionine. I use a pea protein that has a PDCAAS (Protein Digestability Corrected Amino Acid Score) of 82% and this is precisely because the methionine is…