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Sleep Less, Keep More Fat, Lose More Muscle
I stumbled upon a study done in 2010 in the University of Chicago. 10 overweight individuals (7 men and 3 women) were fed a 10-percent below maintenance level calorie-restricted diet for 14 days. They slept either 5.5 hours or 8.5 hours on average. What happened was after these 14 days those who slept only 5.5 hours suffered a decrease…
- Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | Uncategorized
The 5 Reasons Why Humans Suffer – and How To Stop Suffering
Do you want to stop suffering? You probably don’t. Because you are addicted to suffering – like almost all of us. But if you do – keep reading… Struggle (challenges, adversity, hardship) is a part of life. Struggle is unavoidable. On the other hand, suffering is entirely optional. We humans suffer for these five reasons:…
Having Faith And Leaving Yourself to Faith Are Two Different Things
Having FAITH and leaving yourself to FAITH are two opposites. Having faith is believing beyond certainty that what you want will absolutely happen…
Dynamic First Aid course
I recently attended the Dynamic First Aid course taught by Caleb Causey of LoneStarMedics.com. The course was taught at the Tactical Arts Academy in Austin where I also train Filipino and Indonesian Martial Arts. The course was interesting not only because of the material taught but also because my wife attended with me. I had…
- Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | Uncategorized
Why Achievement Feels Empty
Everybody will face this life challenge. Some will step in. Some will stop for fear of the unknown There comes a time in life – usually between 35 and 45 – when an entirely new question arises in the mind: “What is life truly about?” It’s a deeply uncomfortable and unsettling question. This question marks…