Have you experienced guilt or other forms of resistance towards giving yourself permission to take a few hours to do nothing? To just be with your thoughts? To be with yourself? To go in? To meditate? To purposefully and intentionally do nothing? Isn’t taking time to do absolutely nothing just… hard? I don’t know about…
I was thinking today about the times in my life when I wanted something substantial, or I had a big goal, and it happened almost effortlessly. The times when things happened this effortless way are far less in my life than the times when… things I wanted didn’t happen, or things I wanted did happen,…
We have all been lead to believe that saturated fats are bad for us. They raise serum cholesterol levels and bad cholesterol (LDL). IS THIS THE CASE IN REALITY? If we have to give a straight answer “yes”, it is. But leaving it at this will actually not be very accurate. A little background is…
httpsss://www.youtube.com/watch?v=8B6lq5-wibA Just the other day asked someone at the gym to help me record a video of me doing my power weighted pull ups. That was the same day I did the weighted dips and it was the same person that helped me record it (thanks!). So, I started doing weighted pull ups about 2…
This is a reply to someone’s video where they opened up for the first time about their abilities to “see” beyond the 5 physical senses, and asking for advice on how to be open about that and fully owning their gifts without being judged by society… without being labeled as a “witch”.
You think you’re still preparing because you’re not ready yet. That’s the lie. You’re not preparing. You’re hiding. And your intelligence is giving you sophisticated reasons to stay hidden. Here’s what’s actually happening: Your mind can simulate outcomes so vividly that the simulation feels like action. You run scenarios twenty moves deep. You spot every…