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Staying In The Game
You will be tested all the time!
You are going to be constantly presented with challenges – STAY!
It’s going to feel like it’s all uphill – STAY!Cardiovascular warm up exercises
I see people do it all the time – they come to the gym, put their training clothes on, and head straight to the weights. What’s wrong with that, you’d ask. Well, let me tell you is wrong with it. If you miss to warm up properly the risk of injury that you are facing…
What Are the Different Drug Delivery Systems?
Delivery systems describe the different methods for medicine or supplement introduction in the body. This is important to know because even in natural bodybuilding and even in ordinary vitamin supplementing a few of the following systems are involved. People just don’t always know what these system names mean. Here are some of the major drug delivery systems and their…
Charred Meat Carcinogenic?
I am not going to uncover a great secret if I say that athletes (bodybuilders even more) rely more on meat to cover their high needs for proteins. And it’s not a great secret that the most delicious way to cook steak or chicken, or even fish is to grill them. But then the issue…
On True Giving – The question was: “What do you want?”
A week ago or so my mentor Ron Lynch asked me a question. The question was: “What do you want?”
I was ready with the answers because I journal every day on what I want. “Easy stuff”, I thought.
Weighted Pull Ups + 100 lbs – VIDEO
httpsss://www.youtube.com/watch?v=8B6lq5-wibA Just the other day asked someone at the gym to help me record a video of me doing my power weighted pull ups. That was the same day I did the weighted dips and it was the same person that helped me record it (thanks!). So, I started doing weighted pull ups about 2…