Similar Posts
Why Do We Overeat?
So, really, why do we overeat? Because we know that the top reason people gain on fat (and ultimately become obese) is overeating? But, what exactly makes us overeat? It’s the palatability of the foods around us! We know that when surrounded by highly-palatable foods we end up eating on average 44 percent more calories…
How To Use Google’s Gmap Pedometer
I was reading recently my fitness magazine and a stumbled upon a little not, mentioning several websites, each of them providing some type of cool service for active people, who travel a lot. One of them was the google’s gmap pedometer. I have to admit that it took me a few minutes to figure out…
Sugar-free Gluten free Protein Cookies Recipe
First, I used to be a natural bodybuilder and although I no longer compete I continue to live a similar to a competitive bodybuilder lifestyle (just without the extremes and the damage they cause). This means I continue to appreciate and seek to enrich whatever foods I personally “process” with good amounts of protein. Second,…
Low-carb Vanilla-Toasted Coconut and Peanut Ice Cream Recipe
I’ve posted two other low-carb ice cream recipes on this blog before – Key Lime and Rich Chocolate. They were not only low-carb but also “functional“. In other words, they were designed to play the role of a complete meal (I know what you are thinking: “A bowl of ice cream is a complete meal?”)….
Diet Plan – 1995 Calories a Day
Meal plan with calorie cycling… Total daily calories: 1993 calories – average per day Low-calorie days… Monday, Tuesday, Wednesday, Thursday, Friday, Saturday Daily protein intake: 263gr. Daily carbohydrate intake: 105 gr. Daily fat intake: 47 gr. High-calorie days… Sunday Daily protein intake: 360gr. Daily carbohydrate intake: 144 gr. Daily fat intake: 64 gr. Meal…
The 3-step process for overcoming limitations
Have you ever felt like there’s something in the way of you reaching your life’s goals? Or you may have been struggling to find fulfillment, joy, and meaning in your life. And you have already tried some or all of the following: consumed days’ worth of youtube videos and articles, read many self-improvement books, took…