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So, really, why do we overeat? Because we know that the top reason people gain on fat (and ultimately become obese) is overeating? But, what exactly makes us overeat? It’s the palatability of the foods around us! We know that when surrounded by highly-palatable foods we end up eating on average 44 percent more calories…
Don’t Try To Do It All Alone! There’s a Better Way!
It’s the summer of 2016. I’m sitting on my desk, facing the Truth, having to admit that the way I’ve been trying to do it for 42 years is just NOT WORKING.
It’s been quite a journey since then.
Fat Loss Supplements: Calcium
This is the first part of series of articles on supplements, which combined with calorie-restricted diets and exercise might help burn the unwanted fat faster. So, watch for more similar reads to follow this one. If you are reading this article you either carry some extra weight with you or you have problems keeping the…
You Attract Everything In Your Life – Including The Things You Don’t Want
Whatever it is that you REALLY want – you create that in your life! Whatever it is that you REALLY don’t want – you create that in your life, too. Both statements are true. The hardest concept to understand is that you create – or attract – everything in your life – including the things…
How To Read the Nutrition Facts Info on Labels
How to become a wise shopper by the nutrition info on food labels The Nutrition Facts label can be a useful tool in helping design a balanced and healthful diet. Learning how to read and use the nutrition label on most packaged foods can assist people with food allergies, on special diets, interested in cutting…
Functional Food Design Rules – part 1
First of all, the phrase “functional food design” implies that functional foods do not exist in nature and they have to be “designed” or formulated, or processed in some way, which is not exactly accurate. There are plenty of examples of such foods in their natural, unprocessed or wholesome state (different forms of algae come to mind here). On…