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The “Acai – Hearts of Palm” Connection
Spending so many hours a week as an employee at the Vitamin Shoppe oftentimes gives me the time to read and research supplements and supplement ingredients. The other day, following the request of a customer, I read about Acai – the popular drink with high antioxidant properties. I read something that made me continue my…
Thoughts Are Things – What You Think About You Become
Thoughts are things. What you think about you become. I’m sure you’ve heard this before. I have. Many times…
How To Eat Daily to Lose Weight
It is an interesting fact, I think, that so many people want to know how to eat daily to lose weight. Why? Because of the paradox: “how/what to eat” to “lose weight”. See what I mean? Folks still want to know how with eating they can lose weight.. And, the simple truth is you don’t…
10 lessons from “surviving” (many of) my inadequacies
I am talking to those who are like me… These people have always known deep inside that they were born for bigger things. But, just like me not long ago, they find themselves playing small, knowing painfully well that they have thus far seriously under-utilized their big potential. And, they feel this high pressure on…
Do You Need Six Meals A Day To Keep Your Metabolism High?
I have been asked this question of meal frequency many times before. And up until a bit over a year I used to give an entirely different answer than the one I give today. It’s interesting how for so many things in life we tend to make a full circle… But, we wouldn’t usually know…
New Questions and Answers forum on IvanNikolov.com
Do you have a health, wellness, training or diet and nutrition-related question? If yes, now you can ask me directly here on my website. For the longest time I’ve been getting questions sent to me via the Contact form on my website. There is nothing wrong with this – always glad if I could help…