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Insulin Resistance Caused By Sleep Restriction
New study done at the University of Chicago demonstrates interesting, but expected results: Sleep deprivation causes decreased insulin sensitivity with 30 percent in healthy young individuals. These results were seen only after 4 days of 4.5 hours of sleep! Insulin sensitivity is the opposite of insulin resistance. Insulin resistance means that on a whole-body level…
Am I the Right Weight?
Answer: It depends who you are asking… If you ask your doctor, you will probably receive a number, reflecting your Body Mass Index (BMI), which puts you in one of the following categories: underweight malnourished, normal, overweight, obese, severely morbidly obese. Problem is BMI is not accurate at all when used to determine if you are the right…
How to get out of being stuck
You cannot out-action your way out of being stuck and struggling. There are two ways people go when they are struggling: Resignation Forcing their way out What I said at the very top applies to the 2nd category of people. Here’s why “forcing” your way out is probably your default – and only – way…
My old “me” would have tried to keep this a secret
I’m learning to share with you a part of me that is still afraid to share and to be “found out about”… The part of me that makes me too human – just like you. Life is tough. Life is the ultimate teacher. And I am a student of life – again… just like you….
- Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | Uncategorized
The Two Ways We Create Our Individual Realities – And How to Master Them
In this video, I discuss the fundamental principles of reality creation. I emphasize that it is not about making things happen through sheer force of will, but rather through aligning our beliefs, thoughts, and behaviors with the desired outcomes. I explain that our beliefs shape our thoughts, emotions, and actions, which in turn determine the…
How to break the pattern of repeating the same limited past over and over again
I sincerely believe that the text that follows bears the potential to radically and permanently change your understanding of how Creation works and how life can be designed purposefully and intentionally rather than “followed” reactionally. First, I want to help you understand why most people tend to repeat their past with very little or no…