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Abs exercises reference: 18 bodyweight abs exercises – floor (VIDEO)
[youtube id=”XJOgcu_vfGs&list=PLpiVQoJwq0ihSAZAIrkslI1uzHaHu5u1L”] [button color=”default” link=”httpss://www.youtube.com/user/Creator0ss?sub_confirmation=1″ size=”default” icon_before=”video-camera” target=”_blank” block=”true”]Subscribe to my Youtube channel![/button] In this calisthenics abs video I demonstrate 18 great abs exercises performed on floor with no equipment needed – just your body. Also, the abs exercises shown go in order of difficulty starting from more basic abs exercises in the beginning –…
Natural Ways to Increase Testosterone Bioavailability – Part 3
Click here for Part 2 3. Block the testosterone-binding effects of SHBG ** Nettle root as a highly concentrated extract has shown to be effective at binding to SHBG and therefore it permits more free testosterone to circulate the system. It also acts as a 5-alpha reductase inhibitor. This is the enzyme, responsible for the…
Killing My Own Animal
In my previous post, I talked about Fear of Judgment. In this post, I am going to share with you a different fear that I’ve had since I was a small child.
Calves Exercises
Here are the most used calf exercises: Standing Calf Raises Seated Calf Raises Donkey Calf Raises One Led Dumbbell Calf Raises Leg Press Calf Raises Standing Calf Raises Works: Calves How to do it: Face the machine. Position your feet on the platform with the heels hanging. Stick your shoulders under the shoulder pads. Lift…
High Intensity Interval Training and Natural Bodybuilding
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Charred Meat Carcinogenic?
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