You think the dreams you have at night are an illusion, and this – your waking life – is reality. Wrong. They’re both dreams. Same mechanism. Same mind. You’re just dissociated one level deeper in this one. Last week, I had a dream. My mind created a bomb drone heading straight for me. It also…
With this advanced 3-day split you will be training either 5 or 6 days a week. The cycle will be 4 days (you will be completing each body part once every 4 days). The Advanced 3-day Split, 4 days Cycle is for you if you know you recover fast; are not engaged very actively with…
This video encapsulates my journey from Bulgaria to self-acceptance, highlighting the struggles and realizations that have shaped my life. I was born and raised in Bulgaria, a communist country at the time. I was almost 16 when things began shifting toward democracy—or what looked like democracy in the beginning. However, it was more about the…
Here are the most used calf exercises: Standing Calf Raises Seated Calf Raises Donkey Calf Raises One Led Dumbbell Calf Raises Leg Press Calf Raises Standing Calf Raises Works: Calves How to do it: Face the machine. Position your feet on the platform with the heels hanging. Stick your shoulders under the shoulder pads. Lift…
Is the bottom a “rock bottom” or is it a “springboard”?
Your attitude toward how you see the bottom – as a rock bottom or as an opportunity to push off and reach new heights will determine how high you reach in your life.
Everyone hits a rock bottom in their life… In fact, multiple times!
The question is are more frequent and smaller meals better for you or are fewer and larger meals better? Six meals vs two meals? Which way to go? You’re probably going to ask, “Doesn’t this depend on your goal? Isn’t it different if you want to lose fat vs to gain weight/muscle?” The…