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“This can’t happen to me!”… Until it does! The OODA loop and how to be prepared!
This happened when I was 19. I have never talked about it before.. 4am – early morning. I was walking back home with a friend after a night out. The area was quiet. We were walking on the street lane, not on the side walk. We felt that walking in the middle of the street…
My Training Evolution and Progress
Update – 11/28/2012 – – – – – My recording and progress tracking begins in this article. This is where I pick up from the other blog… The date today is October 8th, 2012. After taking a long break from updating my website, I am back. On this page I will record my most…
My Diet for Musclemania Universe’08
Week 8 to day 13 prior to my contest Monday through Saturday – Low carb days Wake up: 25 g complex carbs; 20 g protein 5 g complex amino acids Meal 1: 25 g complex carbs; 40 g protein; 5 g fat 5 g complex amino acids Meal 2: 25 g complex carbs; 40 g…
Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | UncategorizedThree Thought Experiments That Changed How I See Separation
I’ve been sitting with a question I can’t shake: what if the separation we feel from others – especially people we’ve hurt or loved – isn’t actually real? Not as some abstract philosophy thing. As something practical. Something that changes how you show up in conflict, in relationships, in everyday life. So I’ve been exploring…
Weighed Dragon Flag Core Exercise- VIDEO
The “dragon flag” is an exercise I’ve been working on for several years – on and off. I’ve picked up on it lately, as a way of strengthening my core muscles. I used to do it with no weights (and be happy about my accomplishments [smile]) and later on I started adding weights. My best weight was a medicine…
