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Concentric and Eccentric Contractions – Force and Speed
I was just reading an article about the damages in the muscle during an eccentric muscle contraction compared to concentric contraction. I’ve known for a long time that eccentric contractions cause a lot greater micro damages in the working muscle. I also knew why that happens – because during the eccentric (negative) phase of the…
You have never done anything wrong – ever!
If you really get what I’m about to share with you – and if you let it in – you’ll never be the same! I know this is a bold statement to make… but you be the judge at the end. You tell me! Today I had a beautiful connection call with another coach. We…
- Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | Uncategorized
The 5 Reasons Why Humans Suffer – and How To Stop Suffering
Do you want to stop suffering? You probably don’t. Because you are addicted to suffering – like almost all of us. But if you do – keep reading… Struggle (challenges, adversity, hardship) is a part of life. Struggle is unavoidable. On the other hand, suffering is entirely optional. We humans suffer for these five reasons:…
What Is The Best Time For A Workout?
I remember about 7 – 8 years ago I used to train in the evening and there was nothing that could make me change my habit. That’s what I thought… I don’t remember exactly but it must have been an evening job that made me re-train myself and start training early in the morning. I…
Conformity – A Big Factor In Living A Small Life
I’m seeing two ironic trends these days… Most people unconsciously look for all kinds of ways to numb themselves out of their reality so that they don’t have to “know” that they are not living the lives they were meant to