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Shame and Guilt are the lowest frequencies a human being can experience, lower even than fear and anger. Shame and Guilt are painfully familiar to me as they are to many… maybe to you as well. Shame and Guilt felt almost indistinguishable to me for the longest time. That is until I understood how they…
Am I the Right Weight?
Answer: It depends who you are asking… If you ask your doctor, you will probably receive a number, reflecting your Body Mass Index (BMI), which puts you in one of the following categories: underweight malnourished, normal, overweight, obese, severely morbidly obese. Problem is BMI is not accurate at all when used to determine if you are the right…
Organic or Conventional Produce? Or May Be Both?
Organic or conventional produce? Should you shell out more “dough” for the organic stuff or it’s not worth it… or you are okay with the conventional stuff? The way I see it – it’s a chemical. Just like fructose in its purest form (not from fruit) environmental chemicals haven’t been around for long enough for…
Conformity – A Big Factor In Living A Small Life
I’m seeing two ironic trends these days… Most people unconsciously look for all kinds of ways to numb themselves out of their reality so that they don’t have to “know” that they are not living the lives they were meant to
Sleep Less, Keep More Fat, Lose More Muscle
I stumbled upon a study done in 2010 in the University of Chicago. 10 overweight individuals (7 men and 3 women) were fed a 10-percent below maintenance level calorie-restricted diet for 14 days. They slept either 5.5 hours or 8.5 hours on average. What happened was after these 14 days those who slept only 5.5 hours suffered a decrease…
Quadriceps Exercises
Here you will find a list of the most used and effective quads exercises: Squats Leg Press Hack Squats Leg Extensions Lunges Dumbbell Step Ups Squats Works: Quadriceps How to do it: Get a wide grip on a bar that is on a rack and step underneath it. Place the bar right in the middle…