I came across this interesting video on Zurich Minds – it’s about social motivation (external stimuli) and how it affects internal regulatory variables in humans. More precisely the talks is about the ancestrally-traceable relationship between what scientists call Welfare Trade-off Ratio (how we expect others to treat us) and anger. The talk was given by…
It was about six or seven years a go when I first read about High Intensity Interval Training (HIIT for short). Being a natural bodybuilder I immediately new this is something that I should be doing. I gave it a try and since then I haven’t performed a single conventional regular cardio workout. So, what…
(This will trigger the hardcore materialist) Please feel free to poke holes in my argument. 1 – Humans, like everything else, are made of atoms. 2 – If the nucleus of an atom is the size of a soccer ball, the closest electron is 6 miles (10 km) away. 3 – The electron itself is…
You think you are behind. You think there is a correct schedule for human development and you missed it. Not true. The conventional timeline is a story told by people who need you to compete in their game. Career by 25. House by 30. Peak earning by 40. This is not a law of nature….
“Isn’t that something”, you say. As we are just becoming aware of the true harming effects of hydrogenated and partially hydrogenated fats, now there is a new type of fats – interesterified fat – that’s about to replace the trans fats, and it’s not safer at all, compared to trans fats. Two very respected in…
If I don’t take care of my own needs first I can’t take care of his needs Patience I am not fully healed – I still tend to react in a way that takes away his inborn Authenticity The first lesson is self-explanatory. If I don’t fill my cup first I can’t help him or…