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Charred Meat Carcinogenic?
I am not going to uncover a great secret if I say that athletes (bodybuilders even more) rely more on meat to cover their high needs for proteins. And it’s not a great secret that the most delicious way to cook steak or chicken, or even fish is to grill them. But then the issue…
The 3 Biggest Lessons from the past 12 months with Nat
Yesterday Nat and I celebrated one year as a married couple. I sat down to reflect today… Lesson #1 Have different rules for Her than for the rest of the world! Applying the same rules we have for everyone doesn’t work well in our relationship with our soul partner. Pride, honor, boundaries – these work…
We Are Fatter Today Than We Were in 2008
This just in. A Gallup survey just came out demonstrating that the rate of obesity is increasing nearly among all age groups, compared to the obesity numbers from 2008. Gallup polled 500K+ individuals to gather this data. The age group that showed the least amount of upward change was the 18-27-year old adults (look at the chart…
The Mindset Of Success
Success is not something that happens to a few lucky people! Success is something that a few extremely determined people make happen!
Abdominal Exercises
Scroll down to find some abdominal exercises you might have forgotten about. Crunches Roman Chair Crunches Cable Crunches Reverse Crunches Hanging Reverse Crunches Hanging Leg Raises Machine Crunches Crunches Works: Upper abs How to do it: Lie down on the floor. Place your calves on a bench in front of you. Your hands should be…
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Finding My Path: A Journey from Bulgaria to Self-Acceptance
This video encapsulates my journey from Bulgaria to self-acceptance, highlighting the struggles and realizations that have shaped my life. I was born and raised in Bulgaria, a communist country at the time. I was almost 16 when things began shifting toward democracy—or what looked like democracy in the beginning. However, it was more about the…