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Slow Muscle Up – VIDEO
Today’s video recording – Slow Muscle Up – at my local gym… or rather outside the gym. Enjoy and let me know in the comments below what you think.. Oh, and if you have any videos of your own or you have any ideas, I’d like to see them/hear about them.. httpsss://www.youtube.com/watch?v=B-mH3reK7pU
Weighted Pull Ups + 100 lbs – VIDEO
httpsss://www.youtube.com/watch?v=8B6lq5-wibA Just the other day asked someone at the gym to help me record a video of me doing my power weighted pull ups. That was the same day I did the weighted dips and it was the same person that helped me record it (thanks!). So, I started doing weighted pull ups about 2…
Front lever to pullover variations – bodyweight core training (VIDEO)
Another video.. This time it’s one of my favorites – front lever, and an oldie one – the pullover. These two make a great combo. I used somewhat different settings to demonstrate the front lever-to-pullover combo – and I had a lot of fun! I hope you will, too, while watching the video… httpsss://www.youtube.com/watch?v=L2mBMw0Oy5c
My old “me” would have tried to keep this a secret
I’m learning to share with you a part of me that is still afraid to share and to be “found out about”… The part of me that makes me too human – just like you. Life is tough. Life is the ultimate teacher. And I am a student of life – again… just like you….
I’ve messed up in my relationship
I’ve messed up in my relationship more times than I want to admit (but here it is..) All my mess-ups came largely because of the following two reasons (and I would argue that most men are afflicted by both): Here’s a great analogy of how the first affliction works: If we throw a pebble into…
I stopped having problems 2 years ago
How I stopped having problems 2 years ago. And I haven’t had a problem since. Here’s what happened… If you get this you’ll never have another problem either. I’m serious. A mentor gave me a lightbulb moment: “A problem is a perspective, not a thing.” A problem doesn’t exist outside of someone who “has it”….