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Front Lever to Back Lever 360+360 Rotation (VIDEO)
This is may be my second or third successful attempt at a slow 720 degrees rotation while keeping my body in a straight line as much as anatomically possible. Naturally, I am going through a Front Lever, then into a Back Lever and all the way down closing the circle. Then back up again –…
Weighted Pull Ups + 100 lbs – VIDEO
httpsss://www.youtube.com/watch?v=8B6lq5-wibA Just the other day asked someone at the gym to help me record a video of me doing my power weighted pull ups. That was the same day I did the weighted dips and it was the same person that helped me record it (thanks!). So, I started doing weighted pull ups about 2…
My Training Evolution and Progress
Update – 11/28/2012 – – – – – My recording and progress tracking begins in this article. This is where I pick up from the other blog… The date today is October 8th, 2012. After taking a long break from updating my website, I am back. On this page I will record my most…
Mission 1K: 1,000 Complimentary Coaching Sessions in 500 Days
[This is long. And, it’s a journal of sorts – for my own clarity and fear alchemy reasons] What I’m about to post below is very scary for me.. Because once I hit the “post” button there’s no way back! Here we go . . . A Mission that scares the heavens out of me:…
My old “me” would have tried to keep this a secret
I’m learning to share with you a part of me that is still afraid to share and to be “found out about”… The part of me that makes me too human – just like you. Life is tough. Life is the ultimate teacher. And I am a student of life – again… just like you….