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Intermittent fasting – long term? Or not.
I don’t know yet. I will explain. But before I do here are two snapshots (selfies I guess) that I took about an hour ago. These are taken at noon before my first meal for the day and after I’ve just come back from a 3-mile run, preceded by a few sets of pull-ups and…
Raw Thoughts on Humility
“Humility” has a certain somewhat negative stigma in contemporary society. In the mind of a person, it is usually linked to vulnerability and/or weakness. The following are merely my own thoughts on this subject and they do not obligate any other person in any way. Just my thoughts now – in this very moment. Humility…
I’ve messed up in my relationship
I’ve messed up in my relationship more times than I want to admit (but here it is..) All my mess-ups came largely because of the following two reasons (and I would argue that most men are afflicted by both): Here’s a great analogy of how the first affliction works: If we throw a pebble into…
Why reading books doesn’t work
Fair warning – a looooong read.. and probably not worth reading for the quick-scroll instant gratification person (probably worth reading for the expansion-committed person). You read a book. You do the things the book says. It’s not working. Why? What’s the problem? You did everything that the book said (at least you think you did…
A letter to the person who refuses to settle for anything less than living an extraordinary life
YOU WILL NEVER “GET” THERE You will never arrive! Not at least until you make a decision that you already HAVE ARRIVED! The BIGGEST DRAMA of the human being of today is this: Waiting to start living one day when…! One day “when I have [whatever it is that you think you need before you…