You think the problem is that your life is messy. It’s not. The problem is that you believe it shouldn’t be. You’ve spent years – maybe decades – trying to fix the chaos. Optimize your schedule. Get more done. Create balance. Find the right system. And every time you get close, something shifts and the…
British researchers found that boiling cruciferous vegetables (broccoli, cabbage, Brussels sprouts, cauliflower) destroys the glucosinolates, contained in them. In the body glucosinolates are converted to isothiocyanates – fighting compounds. Their study showed that stir-frying, microwaving for up to 3 min or steaming for up to 20 min didn’t show significant reduction in the amount of…
Scientists have finally discovered the gene that’s causing not-enoughness! It took such a long time because the gene itself was feeling not enough and as a result of that, it was really small and not fully expressed. You get that this is a joke, right? I just made it up. There is a point that…
Do you have a health, wellness, training or diet and nutrition-related question? If yes, now you can ask me directly here on my website. For the longest time I’ve been getting questions sent to me via the Contact form on my website. There is nothing wrong with this – always glad if I could help…
I’ve messed up in my relationship more times than I want to admit (but here it is..) All my mess-ups came largely because of the following two reasons (and I would argue that most men are afflicted by both): Here’s a great analogy of how the first affliction works: If we throw a pebble into…