Let me ask you a question. If you wanted to burn the fat, covering your abdominal muscles, what exercises would you do? Possible answers: 1) A huge amount of abdominal exercises; 2) Compound movements and cardio exercise If your answer was number one, you couldn’t be further from the truth! And you know what? You…
I was hinted about this work on Intermittent Fasting (IF) by Martin Berkhan over at Leangains.com. It’s a thorough systemic review of possibly all that we know about Intermittent fasting and how it works in animals and, to a lesser degree, in men (that’s understandable – lab animals live two years, humans quite a bit…
When you went to bed last night, the plan was to go to the gym the next day morning. What happened when you woke up this morning? Why are you still at home? Do you feel worn out? No energy? No desire for resistance training or cardio? Thinking about physical work makes you feel even…
First, I used to be a natural bodybuilder and although I no longer compete I continue to live a similar to a competitive bodybuilder lifestyle (just without the extremes and the damage they cause). This means I continue to appreciate and seek to enrich whatever foods I personally “process” with good amounts of protein. Second,…
You think you wasted your early years. That’s not what happened. While everyone else was sprinting up ladders, you were building three capacities that look like liabilities in the first half of life but become weapons in the second. You weren’t slow. You were loading at high resolution. And high-resolution files take longer to process….
Speaking to the hearts of those who – like me – are walking their own path. Speaking to the ones who are determined to live life on their own terms…