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How You Serve
Most of us never take the time to really understand ourselves better. And, if there is one thing that I’d say is absolutely crucial for living a life of meaning and purpose it’s this – deep self-knowledge!
Diet Plan – 1995 Calories a Day
Meal plan with calorie cycling… Total daily calories: 1993 calories – average per day Low-calorie days… Monday, Tuesday, Wednesday, Thursday, Friday, Saturday Daily protein intake: 263gr. Daily carbohydrate intake: 105 gr. Daily fat intake: 47 gr. High-calorie days… Sunday Daily protein intake: 360gr. Daily carbohydrate intake: 144 gr. Daily fat intake: 64 gr. Meal…
Are Soy Products And Supplements Good For Athletes
Is soy suitable for use in athletes and ordinary people? This was the question that has been bothering me for quite some time. I will give you a little bit of my background. It is something that I don’t include in my biography. I started training with weights when I was 15. Back in these…
- Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | Uncategorized
The Question That Almost Nobody Dares Ask: “What Do I Really Want?”
Have you ever asked yourself “What do I really want?” The answer to the question is uniquely private. The “answer” is your own experience. The very definition of “experience” is it’s uniquely private and non-reproducible. Meaning nobody can have this experience for you. Nobody can get to the answer but you. Therefore nobody else can…
Calculate ideal body weight
I mentioned elsewhere on the website that I’m a practitioner of logic and I am attracted to logic in basically all its forms (there are way too many illogical things and people on this planet – have enough of that already). I also mentioned that I am an amateur of one type of logic in…
High Intensity Interval Training and Natural Bodybuilding
It was about six or seven years a go when I first read about High Intensity Interval Training (HIIT for short). Being a natural bodybuilder I immediately new this is something that I should be doing. I gave it a try and since then I haven’t performed a single conventional regular cardio workout. So, what…