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Natural movement certification weekend
Last weekend I got certified as a MovNat Level I trainer. I spent a whole weekend with folks just like me who sought to learn, and many of them teach later, how to move more efficiently and safely. I had the pleasure to learn from Vic Verdier – the Master Instructor of MovNat and from…
The Problem Isn’t The Mess
You think the problem is that your life is messy. It’s not. The problem is that you believe it shouldn’t be. You’ve spent years – maybe decades – trying to fix the chaos. Optimize your schedule. Get more done. Create balance. Find the right system. And every time you get close, something shifts and the…
Video: My workout [Sept. 2016]: Part 4 of 4 – WORKOUT SUMMARY
[youtube id=”JeRFhvBiOwA”] We are at the end of this 4-step video series. In this fourth and last video, I summarize everything I said and demonstrated in the previous three videos. I explain (one more time) my gym workout, its components, what I do and don’t do, when I do the stuff and for how long….
The biggest work in your lifetime
If you are in the role of powerfully influencing others (a coach, mentor, guide, intuitive)… The biggest work in your lifetime will be to learn to TAME YOUR EGO. It will be to learn to… Not interrupt others as they speak – and be fully complete and enough. Listen in full presence – and be…
Why reading books doesn’t work
Fair warning – a looooong read.. and probably not worth reading for the quick-scroll instant gratification person (probably worth reading for the expansion-committed person). You read a book. You do the things the book says. It’s not working. Why? What’s the problem? You did everything that the book said (at least you think you did…
Your Midlife Crisis Isn’t a Bug – It’s a Feature
From about 40 to 45, I was confused. Not just “having a rough patch” confused – but questioning everything: my choices, my values, my purpose, who I even was. I tried to go back to the achievement path that had worked before. Couldn’t. I tried to figure out what was next. Couldn’t do that either….
