Talking to my people… and their biggest fear That they are going to waste their entire life living far below their potential. That was my fear for decades. And all it was causing was strengthening my doubts that maybe I was not meant to express my potential fully in this lifetime. Deep inside there was……
You think you’re still preparing because you’re not ready yet. That’s the lie. You’re not preparing. You’re hiding. And your intelligence is giving you sophisticated reasons to stay hidden. Here’s what’s actually happening: Your mind can simulate outcomes so vividly that the simulation feels like action. You run scenarios twenty moves deep. You spot every…
Here is my personal list of good sources of carbohydrates. Explanations are below: [vector_icon icon=”thumbs-o-up” size=”13px”] Bananas (but not overly-ripe) [vector_icon icon=”thumbs-o-up” size=”13px”] White rice (but not brown rice) [vector_icon icon=”thumbs-o-up” size=”13px”] Potatoes and sweet potatoes, yams (no skin) [vector_icon icon=”thumbs-o-up” size=”13px”] Taro [vector_icon icon=”thumbs-o-up” size=”13px”] Berries First, all good sources of carbohydrates could be metabolic…
Click here for Part 1 1. How to increase testosterone levels – Incorporate basic movements that involve several muscle groups in your training routine. Good ones are squats, dead lifts, and military presses. Basic (compound) exercises have been shown to play an important role in the testosterone levels. – The greatest workout related testosterone production occurs…
If you are reading this you need to know exactly what is insulin resistance, so I’m going to spare you the intro words. Here it goes: You have certainly heard about Insulin Resistance, and you might have also heard this other term – Insulin Sensitivity. They both actually mean the same thing. Well, almost. Let me explain. Insulin sensitivity and…
Having FAITH and leaving yourself to FAITH are two opposites. Having faith is believing beyond certainty that what you want will absolutely happen…