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- Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | Uncategorized
Finding My Path: A Journey from Bulgaria to Self-Acceptance
This video encapsulates my journey from Bulgaria to self-acceptance, highlighting the struggles and realizations that have shaped my life. I was born and raised in Bulgaria, a communist country at the time. I was almost 16 when things began shifting toward democracy—or what looked like democracy in the beginning. However, it was more about the…
Hamstrings Exercises
A few hamstring exercises to chose from: Lying Leg Curls Seated Leg Curls Stiff Leg Dead Lift Dumbbell Leg Curls Lying Leg Curls Works: Hamstrings How to do it: Lie face down on the machine. Hook your feet under the pads. Hold the handles underneath the board for support. Start curling your legs with a…
Overtraining Detection and Prevention
When you went to bed last night, the plan was to go to the gym the next day morning. What happened when you woke up this morning? Why are you still at home? Do you feel worn out? No energy? No desire for resistance training or cardio? Thinking about physical work makes you feel even…
Firearms Instructor Development Course by Tom Givens
My latest training in firearms was the 3-day Firearms Instructor Development Course taught by Tom Givens – one of the top firearms and defensive tactics instructor in the US and the owner of the Rangemaster Firearms Training Services. What an experience! I am glad I did it! Although I had previously attended the Combative Pistol…
Novice Workout: Level Two
If you have already been in a gym for at least 4 – 6 weeks, you can this circuit training routine. How often you should do it: 3 times per week Duration of a session: 45 – 60 min What weights to use: Last rep should feel difficult but don’t go to failure. If it gets too easy…
The Power of Commitment
Most people make weak promises to themselves and others. And they wonder why life isn’t working the way they want. I want to point out why. I’ll keep this lean and to the point. There are two ways to move towards any desired outcome in life: From being INTERESTED From being COMMITTED The person who…