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Toughness And Inner Strength Have Their Time And Place
I used to be all tough and strong. I didn’t realize how weak I was!
Toughness, inner strength have their time and place.
Sometimes, though, the greatest strength can be found in vulnerability and surrender.
- Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | Uncategorized
Your mental reality creates your physical reality
A few examples of how people “believe” reality works: The right way of thinking about reality (and taking full responsibility for it) looks more like… Truth: Trying to change your physical world without changing your inner world first: So why are we still stubbornly trying to do it this way? Well, what do you think?…
Calves Exercises
Here are the most used calf exercises: Standing Calf Raises Seated Calf Raises Donkey Calf Raises One Led Dumbbell Calf Raises Leg Press Calf Raises Standing Calf Raises Works: Calves How to do it: Face the machine. Position your feet on the platform with the heels hanging. Stick your shoulders under the shoulder pads. Lift…
Is it better to lift weights or cardio to lose weight?
First and foremost you are not going to lose weight if you are eating more calories than what you burn with the planned fat loss activity – weights, weights plus cardio, or cardio alone. That said, to most effectively lose weight you must do both – weight lifting and cardio exercise. Here is why: If…
Direct change intentionally
This is what the brain usually does [and it’s not good]… After you finish reading this sentence, you will never be the same. You are no longer the same person who started reading this text. You already changed. The person who woke up this morning was different from the person who started reading this post….
“Weight Loss Diet” Google Search Over The Years
I needed to check the trends of something on Google Trends, but for some strange reason before I typed my term I typed “weight loss diet” instead.. and the result was.. well, very interesting the least. Here is a screen shot of what I saw for the “Weight loss diet” Google search from 2004 to…