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Novice Workout: Level Two
If you have already been in a gym for at least 4 – 6 weeks, you can this circuit training routine. How often you should do it: 3 times per week Duration of a session: 45 – 60 min What weights to use: Last rep should feel difficult but don’t go to failure. If it gets too easy…
I stopped having problems 2 years ago
How I stopped having problems 2 years ago. And I haven’t had a problem since. Here’s what happened… If you get this you’ll never have another problem either. I’m serious. A mentor gave me a lightbulb moment: “A problem is a perspective, not a thing.” A problem doesn’t exist outside of someone who “has it”….
You have never done anything wrong – ever!
If you really get what I’m about to share with you – and if you let it in – you’ll never be the same! I know this is a bold statement to make… but you be the judge at the end. You tell me! Today I had a beautiful connection call with another coach. We…
How Much Fiber Is In a Tablespoon of Flax Seed Oil
You know, I never asked myself this question before. I’ve always known that oils don’t have fiber at all. But then I also know that flax seed is one of the best sources of fiber that a person can find out there… So, I had to check to see if there is any fiber in…
How To Caculate Bodyfat With Tape Measure
Knowing your body fat percentage helps you in a lot of aspects. Most importantly that’s how you find out to which group you belong – lean, average, overweight or obese. It helps you craft a more precise daily calorie intake, so that for example if you fall in the category of average people, but you…
Advanced 3-day Split, 4 days Cycle
With this advanced 3-day split you will be training either 5 or 6 days a week. The cycle will be 4 days (you will be completing each body part once every 4 days). The Advanced 3-day Split, 4 days Cycle is for you if you know you recover fast; are not engaged very actively with…