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These are the absolutely necessary elements of Life Mastery – the way I see Life Mastery. This is what I advocate. This is what guides my own life.
My Training Program for Musclemania Universe’08
My training from eight weeks out to day 13 prior to my contest A four day split – three days training and cardio, one day off Day 1: Morning: HIIT cardio (treadmill or stair climber) – 20 min + ABS (5-6 sets) Evening: back (10-12 sets), traps (3-4 sets), delts (12 sets) Day 2: Morning:…
How To Stimulate Testosterone Production Naturally
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- Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | Uncategorized
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