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Hamstrings Exercises
A few hamstring exercises to chose from: Lying Leg Curls Seated Leg Curls Stiff Leg Dead Lift Dumbbell Leg Curls Lying Leg Curls Works: Hamstrings How to do it: Lie face down on the machine. Hook your feet under the pads. Hold the handles underneath the board for support. Start curling your legs with a…
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The 3 Essential Steps to Get Unstuck and Unlock Your Potential After 30
In this episode, Ivan starts with his personal journey of struggling to achieve his dreams and desires, and his discovery of a new approach to manifesting his goals. Ivan shares his realization that the traditional approach of setting a conscious vision, creating an action plan, and taking massive action is often ineffective. The reason is…
I’ve messed up in my relationship
I’ve messed up in my relationship more times than I want to admit (but here it is..) All my mess-ups came largely because of the following two reasons (and I would argue that most men are afflicted by both): Here’s a great analogy of how the first affliction works: If we throw a pebble into…
Biceps Exercises
Check out a few ideas for biceps exercises Standing Barbell Curls Preacher Curls Standing Alternate Dumbbell Curls Incline Dumbbell Curls Concentration Curls Seated Barbell Curls Standing Barbell Curls Works: Biceps How to do it: Stand straight with your feet at shoulder width apart, your knees very slightly bent. Hold the bar slightly wider then shoulder…
High Intensity Interval Training and Natural Bodybuilding
It was about six or seven years a go when I first read about High Intensity Interval Training (HIIT for short). Being a natural bodybuilder I immediately new this is something that I should be doing. I gave it a try and since then I haven’t performed a single conventional regular cardio workout. So, what…
“This can’t happen to me!”… Until it does! The OODA loop and how to be prepared!
This happened when I was 19. I have never talked about it before.. 4am – early morning. I was walking back home with a friend after a night out. The area was quiet. We were walking on the street lane, not on the side walk. We felt that walking in the middle of the street…