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How to handle a NO
One of the biggest fears is the fear of getting a NO. Getting a NO feels like rejection. It feels like another piece of evidence that “I’m not good enough”. The irony is that pretty much our entire lives are made of NOs. It’s the nature of life. If the energy (thoughts, feelings) around getting…
How To Read the Nutrition Facts Info on Labels
How to become a wise shopper by the nutrition info on food labels The Nutrition Facts label can be a useful tool in helping design a balanced and healthful diet. Learning how to read and use the nutrition label on most packaged foods can assist people with food allergies, on special diets, interested in cutting…
Low-carb Rich Chocolate Ice Cream + Whey Protein Recipe
Just recently I posted a Low-carb Key Lime + Whey Protein Ice Cream recipe, but being the major chocolate lover I am, I couldn’t refrain from converting this recipe into a Low-carb RICH Chocolate Ice Cream functional formula – again with loads of whey protein isolate. I hope by now you’d know why my recipes are low-carb and…
What Is Insulin Resistance?
If you are reading this you need to know exactly what is insulin resistance, so I’m going to spare you the intro words. Here it goes: You have certainly heard about Insulin Resistance, and you might have also heard this other term – Insulin Sensitivity. They both actually mean the same thing. Well, almost. Let me explain. Insulin sensitivity and…
Why it gets hard before it gets easy
It always gets hard first before it gets easy, especially one you commit to something big! Have you noticed that? Someone decides to lose weight and starts on a program. The first few weeks suck. And the scales don’t move at all… sometimes the scales even go up. Someone decides to go all in financially…
This is exactly why you are good enough
I’m going to make a case for why you are worthy (you are good enough) without having to qualify for it – ever! First, worthiness (good enough-ness) is the same as inherent value. Great. So, now think of a baby. If you’ve ever had a baby this will be easy for you to relate to….
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Thank you for saying that, Martin!