Have you every wondered why we cook eggs and meat? Or what is the difference between denatured whey protein and undenatured (native)? I have. Especially about the whey protein – denatured vs. native. I wanted to find some answers for myself and to also put together a nice article that (hopefully) sheds some light as…
Anyone serious about body-building wants to know what to do to gain muscle, lots and lots of muscle. Like any construction job, you need lots of energy to build muscle. The construction industry gets it from oil and electricity. Your body gets it from a balanced diet. You actually need more calories than you burn…
First, I used to be a natural bodybuilder and although I no longer compete I continue to live a similar to a competitive bodybuilder lifestyle (just without the extremes and the damage they cause). This means I continue to appreciate and seek to enrich whatever foods I personally “process” with good amounts of protein. Second,…
Learn how to avoid injuries, become more efficient and fit with Natural Running – the anatomically-correct way to run [youtube id=”gG92K3BlbI8″ maxwidth=”640″] Enroll in this Natural Running video course now! What are the requirements? Two legs and a desire to move with speeds faster than walking! Willingness to protect the health of your joints! No…
I’m 51. My biological age is 10 years younger. People assume it’s the bodybuilding background. And yes – that’s an advantage. I’ve been building and maintaining this body for decades. But I know plenty of competitive athletes doing far worse in their 40s and 50s than people who never trained a day in their life….
In this video, I discuss the fundamental principles of reality creation. I emphasize that it is not about making things happen through sheer force of will, but rather through aligning our beliefs, thoughts, and behaviors with the desired outcomes. I explain that our beliefs shape our thoughts, emotions, and actions, which in turn determine the…