How much weight is too much weight to lose?

Do you want to stop suffering? You probably don’t. Because you are addicted to suffering – like almost all of us. But if you do – keep reading… Struggle (challenges, adversity, hardship) is a part of life. Struggle is unavoidable. On the other hand, suffering is entirely optional. We humans suffer for these five reasons:…

I’ve been sitting with a question I can’t shake: what if the separation we feel from others – especially people we’ve hurt or loved – isn’t actually real? Not as some abstract philosophy thing. As something practical. Something that changes how you show up in conflict, in relationships, in everyday life. So I’ve been exploring…

Everything and anything I can point to is a part of the dream. Everything that can NOT be known is a part of the dream. Everything you can “get” is a part of the dream Everything I say here is a part of the dream. What is “the dream”? What you call your life. Ok….

Last night I was walking by the sea and something hit me. For years – no… more than a decade – I’ve felt like something was wrong with me. Not just for asking questions like “What’s the meaning of life?” but for not having satisfying answers. Especially for not knowing the Truth with a capital…

Everybody will face this life challenge. Some will step in. Some will stop for fear of the unknown There comes a time in life – usually between 35 and 45 – when an entirely new question arises in the mind: “What is life truly about?” It’s a deeply uncomfortable and unsettling question. This question marks…