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Insulin Resistance Caused By Sleep Restriction
New study done at the University of Chicago demonstrates interesting, but expected results: Sleep deprivation causes decreased insulin sensitivity with 30 percent in healthy young individuals. These results were seen only after 4 days of 4.5 hours of sleep! Insulin sensitivity is the opposite of insulin resistance. Insulin resistance means that on a whole-body level…
Home Gym Circuit Training Routines
We all know how difficult it might be to make it to the gym after 9 long hours at work. I bet it has happened to you not once or twice. But what do you do when you don’t feel you have the energy to stop by the local gym on your way home? Or…
Natural Ways to Increase Testosterone Bioavailability – Part 2
Click here for Part 1 1. How to increase testosterone levels – Incorporate basic movements that involve several muscle groups in your training routine. Good ones are squats, dead lifts, and military presses. Basic (compound) exercises have been shown to play an important role in the testosterone levels. – The greatest workout related testosterone production occurs…
How to change your reality
There is ONLY ONE reason for experiencing any of the following: Feeling inadequate, insecure, insufficient (not enough) Feeling stuck and at a standstill Hiding, censoring yourself, muting yourself, making yourself small People pleasing Perfectionism Not having clear boundaries or allowing your boundaries to be violated Trying to fit in Excessively doubting yourself, being indecisive Feeling…
What Is The Best Time For A Workout?
I remember about 7 – 8 years ago I used to train in the evening and there was nothing that could make me change my habit. That’s what I thought… I don’t remember exactly but it must have been an evening job that made me re-train myself and start training early in the morning. I…