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This past weekend I attended a 13-hour course at KRTraining, which was comprised of three separate defensive pistol skills courses: Defensive Pistol Skills 2, Advanced Training 2: Force-on-Force, Advanced Training 1A: Low light shooting. For this day of courses I used my new Ruger LC9s Pro sub-compact pistol. I have to say that out of…
Video: My workout [Sept. 2016]: Part 2 of 4 – POWER
[youtube id=”iIJBzbYVEcc”] My workout – installment 2 out of 4. In this installment – how I train for EXPLOSIVE POWER. Usually, there are several exercises that I resort to for my power training part of the workout: vertical jump, power clean, muscle up, clap push-ups, or clap pull-ups. Regardless of what additional exercises I want…
The BIG 5 of allowing things to happen almost effortlessly
I was thinking today about the times in my life when I wanted something substantial, or I had a big goal, and it happened almost effortlessly. The times when things happened this effortless way are far less in my life than the times when… things I wanted didn’t happen, or things I wanted did happen,…
When You’ve Chosen To Answer the Call to Step Up and Lead!
Speaking to the hearts of those who – like me – are walking their own path. Speaking to the ones who are determined to live life on their own terms…
- Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | Uncategorized
The 3 Essential Steps to Get Unstuck and Unlock Your Potential After 30
In this episode, Ivan starts with his personal journey of struggling to achieve his dreams and desires, and his discovery of a new approach to manifesting his goals. Ivan shares his realization that the traditional approach of setting a conscious vision, creating an action plan, and taking massive action is often ineffective. The reason is…
Novice Workout: Level Two
If you have already been in a gym for at least 4 – 6 weeks, you can this circuit training routine. How often you should do it: 3 times per week Duration of a session: 45 – 60 min What weights to use: Last rep should feel difficult but don’t go to failure. If it gets too easy…