Human Psichology | Self-Mastery

Why Most People Live in Regrets

ByIvan Nikolov January 8, 2018

Human Psichology

Functional Food Design Rules – part 3
ByIvan Nikolov April 20, 2014

In part 1 I wrote about proteins as ingredients in functional food design. In part 2 I touched on carbohydrates in the same role, and this part 3 of the Functional Food Design Rules is dedicated to the third and last macro nutrient – fats or lipids (Greek for “fat”). For a good primer on fats I…

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How To - Advice | Human Psichology | My Personal Evolution

I stopped having problems 2 years ago
ByIvan Nikolov May 13, 2024

How I stopped having problems 2 years ago. And I haven’t had a problem since. Here’s what happened… If you get this you’ll never have another problem either. I’m serious. A mentor gave me a lightbulb moment: “A problem is a perspective, not a thing.” A problem doesn’t exist outside of someone who “has it”….

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Human Psichology | My Personal Evolution | My Story | Personal Philosophy | Self-Mastery

Thoughts On Giving
ByIvan Nikolov October 27, 2017

It took me 43 years to figure this out… For 42 years I didn’t understand the concept of Giving. At one point, I centered in the heart and began experiencing that Giving (Contribution) is exactly what makes me feel truly alive…

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Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | Uncategorized

What I Want My Son to Know About Meaning (That My Father Never Told Me)
ByIvan Nikolov November 9, 2025November 25, 2025

My son is three and a half. He’s just starting to figure out how life works. And there’s something I desperately want him to know – something my father never told me, something I didn’t discover until I was 50. This isn’t abstract philosophy. It’s about what carries you through decades of feeling like you’re…

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Human Psichology | Important To Know | Personal Philosophy | Self-Mastery

Thoughts Are Things – What You Think About You Become
ByIvan Nikolov July 16, 2017

Thoughts are things. What you think about you become. I’m sure you’ve heard this before. I have. Many times…

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Human Psichology

Intermittent fasting review just published
ByIvan Nikolov June 13, 2014

I was hinted about this work on Intermittent Fasting (IF) by Martin Berkhan over at Leangains.com. It’s a thorough systemic review of possibly all that we know about Intermittent fasting and how it works in animals and, to a lesser degree, in men (that’s understandable – lab animals live two years, humans quite a bit…

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