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Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | UncategorizedThree Thought Experiments That Changed How I See Separation
I’ve been sitting with a question I can’t shake: what if the separation we feel from others – especially people we’ve hurt or loved – isn’t actually real? Not as some abstract philosophy thing. As something practical. Something that changes how you show up in conflict, in relationships, in everyday life. So I’ve been exploring…
Conformity Kills The Spirit And The Will
I have never before publicly shared about my experiences as a young soldier in the Bulgarian Army. This is an image that pops onto the movie screen of my mind every time I go back to that time and place…
Charred Meat Carcinogenic?
I am not going to uncover a great secret if I say that athletes (bodybuilders even more) rely more on meat to cover their high needs for proteins. And it’s not a great secret that the most delicious way to cook steak or chicken, or even fish is to grill them. But then the issue…
The Clock That Was Never Yours
There’s a clock running in your head that you didn’t install. It’s telling you that 50 is late, that whatever you haven’t accomplished by now, you probably won’t, that the window is closing. That feeling is real. But the clock it’s measuring against – that clock was never yours. The cultural script that says your…
“This can’t happen to me!”… Until it does! The OODA loop and how to be prepared!
This happened when I was 19. I have never talked about it before.. 4am – early morning. I was walking back home with a friend after a night out. The area was quiet. We were walking on the street lane, not on the side walk. We felt that walking in the middle of the street…
Meal Plan: 2500 Calories a Day
Meal plan with calorie cycling… Total daily calories: 2500 calories Low-calorie days… Monday, Tuesday, Wednesday, Thursday, Friday, Saturday Daily protein intake: 184gr. Daily carbohydrate intake: 267 gr. Daily fat intake: 64 gr. High-calorie days… Sunday Daily protein intake: 252gr. Daily carbohydrate intake: 365 gr. Daily fat intake: 87 gr. Meal Plan Upon waking: 20gr….
