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Natural Ways to Increase Testosterone Bioavailability – Part 3
Click here for Part 2 3. Block the testosterone-binding effects of SHBG ** Nettle root as a highly concentrated extract has shown to be effective at binding to SHBG and therefore it permits more free testosterone to circulate the system. It also acts as a 5-alpha reductase inhibitor. This is the enzyme, responsible for the…
The ONE (unexpected) mindset shift that will change your life trajectory today
“If you keep doing what you’ve always done you’ll keep getting the results you’ve always gotten” If you take this statement literally (as I used to) you will get stuck in a loop of repeating more of the same past. This statement, taken literally WILL produce exactly what it is aiming to prevent. First, who…
It’s Not A Rock Bottom. It’s A Springboard
Is the bottom a “rock bottom” or is it a “springboard”?
Your attitude toward how you see the bottom – as a rock bottom or as an opportunity to push off and reach new heights will determine how high you reach in your life.
Everyone hits a rock bottom in their life… In fact, multiple times!
My default setting was “struggle”
None of the following is wrong… Excessive self-doubt Lack of direction, confusion Deteriorating relationships Negative money patterns Lack of fulfillment in life Consistent self-sabotage Again, none of this is wrong. It’s just not useful to live a life that’s afflicted by one or more of the above (usually more than one). The good news is…
Russian Lunges
One of my members asked about Russian Lunges the other day. He said he’s been doing forward and reverse (backward) lunges, but he didn’t know what Russian lunges are and how to do them. So, I thought I’d post here quiclkly a short description if you happen to wonder the same thing (I’d much rather…
5 liberating lessons from a “messy” coach
This happened not more than a few weeks ago… I was out on the streets walking briskly. Not because I was hurrying to get somewhere – but because I was trying to run away from myself. How does one run away from themselves? They don’t because they can’t. It’s impossible, right? The reason I was…