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My Training Program for Musclemania Universe’08
My training from eight weeks out to day 13 prior to my contest A four day split – three days training and cardio, one day off Day 1: Morning: HIIT cardio (treadmill or stair climber) – 20 min + ABS (5-6 sets) Evening: back (10-12 sets), traps (3-4 sets), delts (12 sets) Day 2: Morning:…
Meal Plan: 1200 Calories a Day
Meal plan with calorie cycling… Total daily calories: 1200 calories Low-calorie days… Monday, Tuesday, Wednesday, Thursday, Friday, Saturday Daily protein intake: 88gr. Daily carbohydrate intake: 128 gr. Daily fat intake: 30 gr. High-calorie days… Sunday Daily protein intake: 121gr. Daily carbohydrate intake: 176 gr. Daily fat intake: 42 gr. Meal Plan Upon waking: 20gr….
- Health & Wellness | Human Psichology | My Personal Evolution | Personal Philosophy | Profound | Self-Mastery | Uncategorized
The 3 Essential Steps to Get Unstuck and Unlock Your Potential After 30
In this episode, Ivan starts with his personal journey of struggling to achieve his dreams and desires, and his discovery of a new approach to manifesting his goals. Ivan shares his realization that the traditional approach of setting a conscious vision, creating an action plan, and taking massive action is often ineffective. The reason is…
On True Giving – The question was: “What do you want?”
A week ago or so my mentor Ron Lynch asked me a question. The question was: “What do you want?”
I was ready with the answers because I journal every day on what I want. “Easy stuff”, I thought.
5 Things I Unapologetically Stand For
You are entirely responsible for the reality you are experiencing. Period. There’s nobody to blame, nobody to point finger at, and nobody to name as the reason why you are not living the life that you want to live.
How Much Exercise to Burn off Foods you Ate?
So, one of your co-workers had a birthday and somebody brought that chocolate cake at the little party at work. You couldn’t resist the temptation… and you had a piece. At the moment you had the first bite you knew that it is going to make you feel guilty for the rest of your day, but nonetheless…