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Closing The Personality Gap
I want to ask you a question. Who are you? Really… who are you? When you answer this question, which version of you is this question describing – the version of you that you know deep inside that you are or the version of you that you want others to see?
Mind Games Following the Smell of Grilled Meat
I was taking walking toward the gym this morning. My usual route takes me by the local yacht club. As I walk walking by it the smell of grilled meet hit me in the face (well, it is Saturday, so I’m sure a lot of cooking is going on there). “So, what’s so special about the smell of…
Thoughts on Inaction
Have you experienced guilt or other forms of resistance towards giving yourself permission to take a few hours to do nothing? To just be with your thoughts? To be with yourself? To go in? To meditate? To purposefully and intentionally do nothing? Isn’t taking time to do absolutely nothing just… hard? I don’t know about…
3 important LESSONS my son Constantin taught me in his first 2 weeks of life
If I don’t take care of my own needs first I can’t take care of his needs Patience I am not fully healed – I still tend to react in a way that takes away his inborn Authenticity The first lesson is self-explanatory. If I don’t fill my cup first I can’t help him or…
My Diet for Musclemania Universe’08
Week 8 to day 13 prior to my contest Monday through Saturday – Low carb days Wake up: 25 g complex carbs; 20 g protein 5 g complex amino acids Meal 1: 25 g complex carbs; 40 g protein; 5 g fat 5 g complex amino acids Meal 2: 25 g complex carbs; 40 g…
When You’ve Chosen To Answer the Call to Step Up and Lead!
Speaking to the hearts of those who – like me – are walking their own path. Speaking to the ones who are determined to live life on their own terms…