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The Best Post-Workout Carbohydrate
Yes, it seems it exists… I just recently found out about it… and I already ordered a bottle. It’s called Palatinose. The chemical name is Isomaltulose. Palatinose is actually as close as it can get chemically to table sugar – sucrose. The only difference chemically is a little tweak with the bond between glucose and…
Quadriceps Exercises
Here you will find a list of the most used and effective quads exercises: Squats Leg Press Hack Squats Leg Extensions Lunges Dumbbell Step Ups Squats Works: Quadriceps How to do it: Get a wide grip on a bar that is on a rack and step underneath it. Place the bar right in the middle…
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The 3 Essential Steps to Get Unstuck and Unlock Your Potential After 30
In this episode, Ivan starts with his personal journey of struggling to achieve his dreams and desires, and his discovery of a new approach to manifesting his goals. Ivan shares his realization that the traditional approach of setting a conscious vision, creating an action plan, and taking massive action is often ineffective. The reason is…
What Is The Best Time For A Workout?
I remember about 7 – 8 years ago I used to train in the evening and there was nothing that could make me change my habit. That’s what I thought… I don’t remember exactly but it must have been an evening job that made me re-train myself and start training early in the morning. I…
Breaking in my new Walther PPQ M2
Alright. I’ve had this baby for almost a month now.. And, as much as I was itching I couldn’t find the time to take it to the range and try it out. Well, that all changed yesterday.. So.. I set out to go to the local indoor range and put about a 100 rounds…