It took me 43 years to figure this out… For 42 years I didn’t understand the concept of Giving. At one point, I centered in the heart and began experiencing that Giving (Contribution) is exactly what makes me feel truly alive…
This was the second official defensive pistol skills course that I attended. (The fist was Basic pistol 2) We trained the 4-stroke draw from concealment. All drills had to be done in 3 seconds or less – that’s how much time max one has before an adversary can close on him/her from a distance of…
You’ve been told to eat more protein after 40. More shakes. More chicken. More supplements. Fight sarcopenia. Preserve the muscle. Sounds right. It’s not. High protein activates a growth pathway in your body called mTOR. mTOR doesn’t care what it grows. Muscle, yes. But also things you don’t want growing. After 40, when cancer risk…
Having FAITH and leaving yourself to FAITH are two opposites. Having faith is believing beyond certainty that what you want will absolutely happen…
Have you experienced guilt or other forms of resistance towards giving yourself permission to take a few hours to do nothing? To just be with your thoughts? To be with yourself? To go in? To meditate? To purposefully and intentionally do nothing? Isn’t taking time to do absolutely nothing just… hard? I don’t know about…