Similar Posts
Extended Single-arm Push-up Stand
I think they call it “progressive training” or “progressive calisthenics”. And I think this below is a part of it… About a month and a half ago my workouts changed significantly -from traditional weights workouts to workouts where I use mainly the weight of my own body and in some exercises – additional weight attached to my. I…
I Want To Lose Muscle Mass!!!
No kidding.. I really want to lose some muscle mass.. You’re probably going, “You’re nuts!” Let me explain.. The other day, just as I was leaving the gym, I got into a conversation with one of the staff girls there. She is a long-time athlete herself and quite extreme and dedicated at that. She had been…
Weighted Chinese Push ups – VIDEO
I’ve been really trying with the core exercises lately. This one I originally saw on Youtube and didn’t even know that they call it Chinese Push ups. I asked my help to put a 10 lbs plate on my back and went for 10 reps. httpsss://www.youtube.com/watch?v=CKE99F_V8Eo
How to handle a NO
One of the biggest fears is the fear of getting a NO. Getting a NO feels like rejection. It feels like another piece of evidence that “I’m not good enough”. The irony is that pretty much our entire lives are made of NOs. It’s the nature of life. If the energy (thoughts, feelings) around getting…
The 3-step process for overcoming limitations
Have you ever felt like there’s something in the way of you reaching your life’s goals? Or you may have been struggling to find fulfillment, joy, and meaning in your life. And you have already tried some or all of the following: consumed days’ worth of youtube videos and articles, read many self-improvement books, took…
Killing My Own Animal
In my previous post, I talked about Fear of Judgment. In this post, I am going to share with you a different fear that I’ve had since I was a small child.