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Weighed Dragon Flag Core Exercise- VIDEO
The “dragon flag” is an exercise I’ve been working on for several years – on and off. I’ve picked up on it lately, as a way of strengthening my core muscles. I used to do it with no weights (and be happy about my accomplishments [smile]) and later on I started adding weights. My best weight was a medicine…
Defensive Handgun Skills: Defensive Pistol 2, Force-on-Force, Low light shooting
This past weekend I attended a 13-hour course at KRTraining, which was comprised of three separate defensive pistol skills courses: Defensive Pistol Skills 2, Advanced Training 2: Force-on-Force, Advanced Training 1A: Low light shooting. For this day of courses I used my new Ruger LC9s Pro sub-compact pistol. I have to say that out of…
In a world of “success” and glitter…
In a world of success, celebrities, glitter, NY times best-selling authors, public figures with 100’s of thousands or even millions of followers don’t you find it hard to relate deeply? There are a lot of examples out there of what I think I want (which I unconsciously believe will help me feel the way I…
Front Lever + Back Lever Video
httpsss://www.youtube.com/watch?v=ZXcccE1lIUM Watch my newest video of me making an attempt at front lever + back lever in one go. It took me about 2 months to finally be able to do front lever, but another month in addition to that to get to the point where I could do the back lever, too. Front…
On Judging Others
I often say that I don’t judge others. But, in all honesty, I do judge others. And, that’s okay!
This is what self-sabotage is
Chances are good that the thought you are having right now – right NOW – is disempowering you and is moving you farther away from what you want. And you have that kind of thought most of the time every single day. That’s basically what self-sabotage is. What kind of thoughts are these? Any of…