I often say that I don’t judge others. But, in all honesty, I do judge others. And, that’s okay!
You can give this novice routine a try only if you have at least 10 – 12 weeks experience with weights under your belt. How often you should do it: 3 times per week Duration of a session: 1 – 1.15 hour What weights to use: Last rep should feel difficult but don’t go to failure. If it…
Although I am not personally gluten sensitive beyond the normal sensitivity of all humans to gluten, a storage protein in the Triticeae grasses family, to which wheat and rye cereal grains belong, I do my best to avoid foods, containing these proteins. I’ve operated a dedicated gluten-free bakery for 3 years. During that time, of course,…
If you choose to use this advanced training routine you will be training one muscle group every 5 days. You will be doing only three workouts for these 5 days. Each week you will have either 4 or 5 training days. You will be recovering faster since you will be having two days off every…
Only 18% of adults reach post-conventional ego development. That’s Susan Cook-Greuter’s data. Nine stages of adult ego development. In the West, we train for stage 4 – the Achiever. That’s the END of the conventional stages. And less than one-third of all adults reach it. Most never get past Expert. The Achiever runs on output….
Total daily calories: 1457 calories Total daily protein intake: 167 gr. Total daily carbohydrate intake: 108 gr. Total daily fat intake: 39 gr. Meal Plan Upon waking: 20gr. Whey protein 1 scoop Meal # 1 8:00AM EGG,WHITE, FRESH, (MEASURED RAW) 1 cup (229 gr) BLUEBERRIES,RAW 0.5 cup (70 gr) OAT BRAN,COOKED 0.5 cup (133…