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Functional Food Design Rules – part 3
In part 1 I wrote about proteins as ingredients in functional food design. In part 2 I touched on carbohydrates in the same role, and this part 3 of the Functional Food Design Rules is dedicated to the third and last macro nutrient – fats or lipids (Greek for “fat”). For a good primer on fats I…
Conformity – A Big Factor In Living A Small Life
I’m seeing two ironic trends these days… Most people unconsciously look for all kinds of ways to numb themselves out of their reality so that they don’t have to “know” that they are not living the lives they were meant to
This is what self-sabotage is
Chances are good that the thought you are having right now – right NOW – is disempowering you and is moving you farther away from what you want. And you have that kind of thought most of the time every single day. That’s basically what self-sabotage is. What kind of thoughts are these? Any of…
How to break the pattern of repeating the same limited past over and over again
I sincerely believe that the text that follows bears the potential to radically and permanently change your understanding of how Creation works and how life can be designed purposefully and intentionally rather than “followed” reactionally. First, I want to help you understand why most people tend to repeat their past with very little or no…