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The first step towards a dramatically improved quality of life
Yesterday, on a coaching call I asked the client what were the main insights and shifts from our coaching so far. She recalled all the mindset shifts and insights that now allowed her to see the world differently. She said at the end that there was one unexpected thing that stood out for her regarding…
5 liberating lessons from a “messy” coach
This happened not more than a few weeks ago… I was out on the streets walking briskly. Not because I was hurrying to get somewhere – but because I was trying to run away from myself. How does one run away from themselves? They don’t because they can’t. It’s impossible, right? The reason I was…
COMMITTED energy vs ATTACHED energy
Big words but… I strongly believe that if you took a moment and really considered how this feels in your body, the way you show up for the things you truly want and the people you truly want in your life will never be the same! COMMITTED energy vs ATTACHED energy I heard this in…
Intermittent fasting review just published
I was hinted about this work on Intermittent Fasting (IF) by Martin Berkhan over at Leangains.com. It’s a thorough systemic review of possibly all that we know about Intermittent fasting and how it works in animals and, to a lesser degree, in men (that’s understandable – lab animals live two years, humans quite a bit…
Upper body strength, anger and settling disputes
I came across this interesting video on Zurich Minds – it’s about social motivation (external stimuli) and how it affects internal regulatory variables in humans. More precisely the talks is about the ancestrally-traceable relationship between what scientists call Welfare Trade-off Ratio (how we expect others to treat us) and anger. The talk was given by…