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Weighted Pull Ups + 100 lbs – VIDEO
httpsss://www.youtube.com/watch?v=8B6lq5-wibA Just the other day asked someone at the gym to help me record a video of me doing my power weighted pull ups. That was the same day I did the weighted dips and it was the same person that helped me record it (thanks!). So, I started doing weighted pull ups about 2…
Weighted Chinese Push ups – VIDEO
I’ve been really trying with the core exercises lately. This one I originally saw on Youtube and didn’t even know that they call it Chinese Push ups. I asked my help to put a 10 lbs plate on my back and went for 10 reps. httpsss://www.youtube.com/watch?v=CKE99F_V8Eo
Staying In The Game
You will be tested all the time!
You are going to be constantly presented with challenges – STAY!
It’s going to feel like it’s all uphill – STAY!5 Things I Unapologetically Stand For
You are entirely responsible for the reality you are experiencing. Period. There’s nobody to blame, nobody to point finger at, and nobody to name as the reason why you are not living the life that you want to live.
Fear of Judgment – Airport and Starbucks Challenges
Want to stop worrying about what other people think of you and start being who you truly feel you should be?
This is exactly why you are good enough
I’m going to make a case for why you are worthy (you are good enough) without having to qualify for it – ever! First, worthiness (good enough-ness) is the same as inherent value. Great. So, now think of a baby. If you’ve ever had a baby this will be easy for you to relate to….