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Triceps Exercises
Here are a few suggestions for triceps exercises: Triceps Cable Press Down Lying Triceps Extension One Arm Triceps Extensions Close Grip Bench Press Triceps Dips One Arm Cable Press Down Dumbbell Kickbacks Triceps Cable Press Down Works: Triceps How to do it: Stand in front of an overhead pulley. Grasp the handle at width, narrower…
Functional Food Design Rules – part 1
First of all, the phrase “functional food design” implies that functional foods do not exist in nature and they have to be “designed” or formulated, or processed in some way, which is not exactly accurate. There are plenty of examples of such foods in their natural, unprocessed or wholesome state (different forms of algae come to mind here). On…
How To Eat Daily to Lose Weight
It is an interesting fact, I think, that so many people want to know how to eat daily to lose weight. Why? Because of the paradox: “how/what to eat” to “lose weight”. See what I mean? Folks still want to know how with eating they can lose weight.. And, the simple truth is you don’t…
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The Best Post-Workout Carbohydrate
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Thank you for saying that, Martin!