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Is this you? Do you starve yourself during the day, eat only once at night and still no pounds are coming off? In my opinion this is one of the greatest misconceptions in the modern world. People still think that by severe calorie restriction they can safely loose body fat. Well, the truth is in…
The “Acai – Hearts of Palm” Connection
Spending so many hours a week as an employee at the Vitamin Shoppe oftentimes gives me the time to read and research supplements and supplement ingredients. The other day, following the request of a customer, I read about Acai – the popular drink with high antioxidant properties. I read something that made me continue my…
My default setting was “struggle”
None of the following is wrong… Excessive self-doubt Lack of direction, confusion Deteriorating relationships Negative money patterns Lack of fulfillment in life Consistent self-sabotage Again, none of this is wrong. It’s just not useful to live a life that’s afflicted by one or more of the above (usually more than one). The good news is…
Functional Food Design Rules – part 3
In part 1 I wrote about proteins as ingredients in functional food design. In part 2 I touched on carbohydrates in the same role, and this part 3 of the Functional Food Design Rules is dedicated to the third and last macro nutrient – fats or lipids (Greek for “fat”). For a good primer on fats I…
Is Stevia Safe?
I’ve been using different forms of stevia for several years now. I always wondered if stevia is safe in normal and even in higher doses. I did a search in the scientific literature. I went back to 1968 for individual studies and I found compilation studies as well. Before I tell you what I discovered,…
Am I the Right Weight?
Answer: It depends who you are asking… If you ask your doctor, you will probably receive a number, reflecting your Body Mass Index (BMI), which puts you in one of the following categories: underweight malnourished, normal, overweight, obese, severely morbidly obese. Problem is BMI is not accurate at all when used to determine if you are the right…
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Thank you for saying that, Martin!