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Resistant Starch
In this article I will make an attempt to present what is available as knowledge about resistant starch – a topic that is still little known about. Scientists have been studying resistant starch for over 20 years now but there is still need for more precise methods of research to bring a lot more knowledge…
My Training Program for Musclemania Universe’08
My training from eight weeks out to day 13 prior to my contest A four day split – three days training and cardio, one day off Day 1: Morning: HIIT cardio (treadmill or stair climber) – 20 min + ABS (5-6 sets) Evening: back (10-12 sets), traps (3-4 sets), delts (12 sets) Day 2: Morning:…
The Mindset Of Success
Success is not something that happens to a few lucky people! Success is something that a few extremely determined people make happen!
Stevia vs Truvia
If you want to use a natural 0-Calorie high-intensity sweetener, you may want to consider stevia or Truvia as opposed to artificial high-intensity sweeteners, such as Aspartame (NutraSweet) or Saccharine (Sweet-n-Low). But then what is stevia and what is Truvia? How do these two compare? Stevia is the common name for high-intensity sweetening compounds, extracted from…
Biceps Exercises
Check out a few ideas for biceps exercises Standing Barbell Curls Preacher Curls Standing Alternate Dumbbell Curls Incline Dumbbell Curls Concentration Curls Seated Barbell Curls Standing Barbell Curls Works: Biceps How to do it: Stand straight with your feet at shoulder width apart, your knees very slightly bent. Hold the bar slightly wider then shoulder…
Dietary Protein Denaturation and Digestion
Have you every wondered why we cook eggs and meat? Or what is the difference between denatured whey protein and undenatured (native)? I have. Especially about the whey protein – denatured vs. native. I wanted to find some answers for myself and to also put together a nice article that (hopefully) sheds some light as…
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Thank you for saying that, Martin!