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The “Not enough” Gene
Scientists have finally discovered the gene that’s causing not-enoughness! It took such a long time because the gene itself was feeling not enough and as a result of that, it was really small and not fully expressed. You get that this is a joke, right? I just made it up. There is a point that…
Quadriceps Exercises
Here you will find a list of the most used and effective quads exercises: Squats Leg Press Hack Squats Leg Extensions Lunges Dumbbell Step Ups Squats Works: Quadriceps How to do it: Get a wide grip on a bar that is on a rack and step underneath it. Place the bar right in the middle…
In a world of “success” and glitter…
In a world of success, celebrities, glitter, NY times best-selling authors, public figures with 100’s of thousands or even millions of followers don’t you find it hard to relate deeply? There are a lot of examples out there of what I think I want (which I unconsciously believe will help me feel the way I…
Organic or Conventional Produce? Or May Be Both?
Organic or conventional produce? Should you shell out more “dough” for the organic stuff or it’s not worth it… or you are okay with the conventional stuff? The way I see it – it’s a chemical. Just like fructose in its purest form (not from fruit) environmental chemicals haven’t been around for long enough for…
This is exactly why you want to be different
A reminder about how deeply affected we are by the fear of rejection, the fear of not being accepted… I recently had a coaching conversation with an amazing individual. She said, “If I am different then they’ll judge me for being different, for not being like them.” I said that’s exactly why you want to…
Foolish Consistency – A Bad Form Of Inauthenticity
Yesterday, I got an email from the assistant of Dan Quiggle to let me know that the podcast episode in which he interviewed me is up…