This is what the brain usually does [and it’s not good]… After you finish reading this sentence, you will never be the same. You are no longer the same person who started reading this text. You already changed. The person who woke up this morning was different from the person who started reading this post….
I’ve messed up in my relationship more times than I want to admit (but here it is..) All my mess-ups came largely because of the following two reasons (and I would argue that most men are afflicted by both): Here’s a great analogy of how the first affliction works: If we throw a pebble into…
There is ONLY ONE reason for experiencing any of the following: Feeling inadequate, insecure, insufficient (not enough) Feeling stuck and at a standstill Hiding, censoring yourself, muting yourself, making yourself small People pleasing Perfectionism Not having clear boundaries or allowing your boundaries to be violated Trying to fit in Excessively doubting yourself, being indecisive Feeling…
This happened not more than a few weeks ago… I was out on the streets walking briskly. Not because I was hurrying to get somewhere – but because I was trying to run away from myself. How does one run away from themselves? They don’t because they can’t. It’s impossible, right? The reason I was…
Yesterday, on a coaching call I asked the client what were the main insights and shifts from our coaching so far. She recalled all the mindset shifts and insights that now allowed her to see the world differently. She said at the end that there was one unexpected thing that stood out for her regarding…
Have you ever felt like there’s something in the way of you reaching your life’s goals? Or you may have been struggling to find fulfillment, joy, and meaning in your life. And you have already tried some or all of the following: consumed days’ worth of youtube videos and articles, read many self-improvement books, took…
…and how to want in joy instead of pain and suffering. How often do you want to be somewhere else rather than where you now are? And I don’t mean physically, but rather in the sense of “I’m not okay where I am right now and I want things to be different”. If you are…
I’m going to make a case for why you are worthy (you are good enough) without having to qualify for it – ever! First, worthiness (good enough-ness) is the same as inherent value. Great. So, now think of a baby. If you’ve ever had a baby this will be easy for you to relate to….
“I keep attracting emotionally unavailable partners” If that’s something you’ve ever said or thought to yourself – read on. (If not, you probably know someone who has – share this with them) I’m not a relationships coach. And I don’t have to be. This is pure psychology – and that’s what I DO understand and…