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If you are doing Intermittent Fasting (like me), you are probably wondering if coffee breaks your fast. You may even want to know if adding
“Humility” has a certain somewhat negative stigma in contemporary society. In the mind of a person, it is usually linked to vulnerability and/or weakness. The
The one skill? Just one skill? Cool. It’s this… Become really really good at FAILING often and MESSING UP a lot! Most people will never
(Speaking to those who are not happy with where they are at with their Physical Body.) If you want to live life fully you really
It’s very difficult to look awesome and be fit in your 40’s and 50’s! If you believe that then that’s your truth. If you CHOOSE
TALKING MY WALK This is going to be a difficult post for me… because I don’t like making it about me… but I’ll have to
TIME SENSITIVE (June 12, 2018)Gents, I’ve put together an Ultra-high efficiency 8-week fat loss/natural functional movement program where I dumped everything I’d learned over the
© 2024 Ivan Nikolov All Rights Reserved